Above all, your priority during pregnancy should be to ensure the continued health of yourself and your unborn baby. Of course, this is often easier said than done. Here are a lot of good hints to help manage a happy and healthy pregnancy.
It is very important to exercise lightly and regularly while pregnant. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
You should be touring your birthing facilities when time is near. If you are comfortable in your surroundings, you will find labor becomes easier to bear. Check out a few places before you know for sure what you prefer. Also, check to be sure their facility is up to your standards.
Keep a food diary to track the foods you eat. This allows you to know that you’re eating the nutrients you need. Your prenatal care team may also be interested in your food journal.
Stay active during late pregnancy by swimming. Swimming is a great, safe way to work out. You will also enjoy sense of being weightless in the water.
Leg Cramps
Stretch out your legs to avoid leg cramps. Most pregnant women experience leg cramps. Stretching when you first go to bed helps your leg muscles relax, preventing leg cramps.
An excessive vaginal discharge during pregnancy should always be discussed with your OB/GYN. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.
Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. Reading stories from the perspective of the mother can give you great insight into what to expect. Check out multiple stories to get a good feel for the process.
If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. You need to find out knowledge from those who have already been there.
When pregnant, never use salicylic acid for treating acne. Even though it can deeply clean and exfoliate your skin, it can cause damage to your baby. Use a mild facial cleanser to keep your skin acne-free during pregnancy.
Apply sunscreen to your skin, as it will become more sensitive. The sun will hurt the quality of your skin moreso while pregnant. This appears as red or darkened splotchiness on the face, and is preventable.
Be sure to consume plenty of iron while pregnant. When a woman in pregnant, her blood volume increases, which increases the need for iron. This will ensure proper health for you and your baby.
Consider enlisting the help of a doula during your pregnancy. A doula specializes in in supporting pregnant women throughout their pregnancy and delivery. Your doula will work to make sure all your wishes for your birth are met, and she can give you the emotional support you need throughout your pregnancy.
Sleep may be very hard to come by while pregnant. This is especially true during your third trimester. Exercise can help with leg cramping. While you always should make sure you get enough fluid every day, try not to load up on fluids at night so that you don’t have to get up over and over.
The information you just read has left you with many points of advice to choose from in order to have the healthiest pregnancy possible. There is so much to learn about pregnancy and this article’s goal is to give you a taste of this information.
