If you don’t think you have done all you can to keep your teeth their healthiest, these tips should help. You’d be surprised by what you can achieve if you are proactive. Continue reading to find more information.
If you are over 50 years of age, use mouthwashes that are alcohol-free. Many times, mature adults have mouth sensitivities. Mouthwash, with alcohol included, only makes these worse. Therefore, you should get an alcohol-free mouthwash with fluoride. Use this twice a day to get the best results.
Limit acidic foods and sugary foods. These types of foods can damage teeth. If you do consume this type of food, enjoy it with other foods and drink plenty of water. After you eat, brush your teeth right away to minimize the potential damage.
Go to the dentist every six months. Going regularly can help you prevent most teeth issues. Going to the dentist when you should helps prevent tooth decay, prevent gum disease, and keeps away plaque build up.
Dry Mouth
If you are under a prescription medication, you might experience bad breath and dry mouth as side effects. You may not realize it, but if your medication affects the amount of saliva you produce, it will damage your teeth and gums. Talk with a doctor to see if your dry mouth is cause by your medications. If so, you may be able to switch medications. If it isn’t, your dentist might have some good dry mouth solutions.
Go see your dentist regularly to have your teeth cleaned and inspected. Without regular dental checkups, you run the risk of having serious issues in the future. You can fix problems right away and keep your teeth nice and clean by making a simple trip to the dentist.
Fluoride supplements may make your teeth healthier. If you have yellowing teeth or your gums seem weak, fluoride can often make a big difference. Make sure you lay off the fluoride, though, if you are beginning to find yellow spots on your teeth. If you see any spots, you should discontinue use of excess fluoride.
Never use a hard-bristled brush to clean your teeth. You can push your gums back and make them start to recede with these overly aggressive brushes. It can also wear down your teeth. Over time, this can cause painful tooth sensitivity, but a soft bristle brush will alleviate this issue.
When you buy a new toothpaste, be sure to check the label. Any toothpaste you choose should contain fluoride. There may also be ingredients aimed toward helping you achieve a whiter smile, but these may harm your teeth and gums. If the toothpaste is to harsh, try to find one with less of these chemical abrasives.
If your kids like to chew their toothbrush, it is okay to just let them. Although you must brush in the right way to clean your teeth, they can become more clean by just chewing the toothbrush. Also, kids chew on them to get familiar with them. They will like the brush more if they are allowed to familiarize themselves with it.
What’s next? Take care of your dental care and make your dentist happy the next time you visit them. Just be sure to always look for new education about your dental habits. There will always be new approaches being discovered.
