Tips On How To Have A Healthy Pregnancy

They are countless questions people face when dealing with what to expect during pregnancy. It is also natural for first-time parents to want to know how they can best protect their growing baby. The practical advice in the article below will allow you to give the best possible care to your baby and keep yourself in the best of health.

If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your family and friends will understand your needs. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. Do not push your body to its limits if it does not have to be.

When filling up your tank of gas, ask for assistance. The fumes can be dangerous for your fetus. It’s better to simply ask someone else to help than to take that risk.

Don’t touch your cat’s litter box after becoming pregnant! While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. The hormones a pregnant woman has is what causes constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Birthing Process

Get a doula. Doulas are individuals trained to coach women through the birthing process. They are able to give you tips and support when you are in labor. Their experience can be an incredible source of strength during the birthing process.

During your pregnancy, you must not neglect your partner. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy the time you have before your new addition comes!

Women in the seventh month of pregnancy or later should sleep on their left side. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. Keep bland foods on your stomach will help ease the feeling of nausea. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.

Once you discover you are pregnant it is wise to eliminate caffeine from your life. You will have increased difficulty sleeping if you ingest caffeine. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. Proper nutrition can work wonders for your sleep habits.

When pregnant, swim! Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. The sense of weightlessness offered by swimming can be terrific.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.