Right after you deliver, you will still be carrying some pregnancy weight. You are fighting an uphill battle in some ways. A new baby usually brings sleep deprivation and new stress, so enjoy the baby while they are still inside of you. Additionally, you may feel pressed for time when it comes to diet and exercise. The fact is that you need to adjust your lifestyle a bit in order to shed your pregnancy pounds. These adjustments are going to make things better and easier for you and your little one too.
Visit the hospital you plan on giving birth in. Look around and speak with the staff on duty. This will help you relax and get answers to many of your questions. Bring the father along too since they will communicate with the staff when you’re in labor.
Consider using a doula. Doulas are trained birth coaches. They can give you lots of valuable information and ideas while you are in labor. They help your birthing experience to be a good one.
Protein intake is essential for pregnant women. Your baby needs a lot of proteins to grow and your body will benefit from it too. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Do not sleep your your back, as it’s not a good way to get blood flowing.
Alternative remedies may be helpful for common maladies such as colds. Over-the-counter medicine can hurt your fetus. Look up natural remedies online for nausea, constipation, or heartburn. Your doctor may also have some suggestions for helping naturally.
Leg cramping happens a lot later in a pregnancy. Stretch at all times to loosen your muscles internally. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.
While pregnant, your body should be supported, while you sleep. You can buy a pillow that is made for your pregnant body in many different stores. A regular pillow can be used for support if you don’t have a pregnancy pillow. It is recommended to place one pillow underneath your belly and another underneath your knee.
Avoid going to hot tubs and saunas while you are pregnant. An overheated body can be very bad for your developing baby. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Specifically avoid clary sage, juniper, or rosemary oil.
Once you’ve made some small adjustments, you can successfully lose all the baby weight after your pregnancy. It can take time to adapt to them, but you’re making a big change by having a baby. By adding a few positive changes for yourself to the adjustments you were already undergoing with your new family member, you should have a happy and successful postpartum weight loss program.