You can use teeth whiteners if you want to have a brighter smile. Still, the process can often be overwhelming due to the range of options that are available. Fortunately, this article contains tips that will provide excellent advice on good oral hygiene.
Do not skimp on the quality of your toothbrush, and make sure you buy a new one on a regular basis. The toothbrush that works the best would be one that’s softer on your gums. If your gums bleed when you brush, it is time to look for a toothbrush with softer bristles. After a month, replace your toothbrush since bacteria develops on it quickly.
If you are 50 or older, use non-alcohol mouthwashes. People that are older usually have sensitive teeth and that can make things sting when alcohol is introduced to them. You’d be better off using a fluoride infused, alcohol free mouthwash. Use after brushing and flossing each day.
Some foods are more harmful to your teeth. You should not eat sweet or junk foods, nor anything that has too much sugar. Excessively hot and cold drinks should be avoided, along with coffee if you would like pearly white teeth. Drink using a straw to reduce damage on teeth.
Try seeing a dentist around every six months. Regular dental check ups can spot problems with your teeth before they become serious. At these visits your dentist will check for tooth decay and tartar buildup.
The way you hold your toothbrush plays a major role in whether you are properly brushing your teeth or not. Tilting the toothbrush slightly is the right way. Then, you should move the brush with circular motions. Just brush up to your gum line because anything further up could end up causing you some discomfort.
You can use lipstick to camouflage your teeth color. Medium coral or light red shades of lipstick make the teeth in your smile look whiter than they actually are. Lipstick in lighter shades have the opposite effect. Even white teeth can appear yellow.
If you are unfortunate enough to lose a tooth due to trauma, be sure to save the tooth. Clean it off by rinsing it in plain water. If possible, try to put it back into the socket. If that is not possible, then put it in a little bit of milk and get to your dentist right away.
Your gums and teeth can be greatly affected by smoking. Research how smoking can negatively effect your oral health. Make an effort to quit smoking as soon as possible. Your dentist and your doctor can help you decide on the best method of quitting.
Various vitamin deficiencies could make you have gum problems or decaying teeth. If you don’t have a healthy mouth, think about getting more vitamin B, vitamin C, calcium and other nutrients that are related to oral health. Use natural sources like dairy and fruit to get the nutrients you need.
Oral Hygiene
As this article said earlier, oral hygiene is important. There are many oral hygiene products available on the market. Use the tips in this article when trying to decide how to care for your teeth. When you do, you will have happy teeth!
