Many people don’t feel good about the appearance of their teeth. Teeth are a relatively small part of the self, yet they play a huge role in determining self esteem. If you’re not happy with yours, that can put you in a negative mood. Read this article to learn great dental care tips.
Be sure to brush at least two times a day. This is what the ADA recommends, and it is a good practice. Make sure you make brushing your teeth part of your daily routine, so you at least do the minimum needed to take care of your teeth. Don’t forget to floss!
If you think you can’t take your dental procedure, talk with the dentist about signals for reassurance or a break. For example, you could suggest that you’ll give a hand signal when you are in too much pain. Just making this arrangement with your dentist can do a lot to help you to feel comfortable about getting the work that you need done taken care of.
See your dentist annually. A regular dental check-up can give you a healthier mouth. It will also save money, because issues can be caught and fixed before they become expensive. If problems do arise, they will be smaller and less costly to fix. It is cheaper and easier to fix them sooner.
Dry Mouth
If you are taking medicines daily and suffer from bad breath, your medications may be at fault. Without enough saliva, you could be at risk for cavities or pain. Speak with your doctor to determine if your medication is behind your chronic dry mouth. If that’s the case, you might be able to switch medications. If you cannot do this, perhaps your doctor has a dry mouth treatment.
If you’re old enough to start wearing some lipstick, you should use it to hide what color your teeth are. For whiter-looking teeth, use a shade that is light red or medium coral. Light shades of lipstick can have the opposite effect. They will make your teeth look yellow.
Brushing your tongue is just as important as brushing your teeth. When you eat food, it sometimes collects on top of your tongue which can become a breeding ground for bacteria. This can cause bad breath, and the bacteria can spread to other areas of your mouth.
As far as flossing goes, don’t let the length of the floss bother you. You should use almost two feet of floss each time that you go at it. Take your two center fingers, and wrap the floss around them. When you do this, there will be about an inch of floss you can use for cleaning each tooth.
Are you susceptible to tartar? If so, choose anti-tartar mouthwash and toothpastes. Because tartar usually appears on the upper molars and lower front teeth, you should carefully and thoroughly brush these areas. See a dentist on a regular basis to get rid of the tartar.
Clearly, it is quite easy to make a big difference in the appearance of your teeth. There is no need to feel embarrassed anymore. With a little work on your part, you can smile with pride again. Follow the advice above, and you will have a winning smile in no time.
