Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do have control over, and you should be proactive about changing what you can for the better. Read through the tips you find here and see where you can apply them in your pregnancy.
Monitor your weight gain during your pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
See your dentist routinely and maintain good oral hygiene during your pregnancy. Significant dental issues, like gingivitis, often crop up during pregnancy. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. Visit your dentist with any problems.
Take some prenatal vitamins before you get pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
Eat small meals during the course of the day while pregnant. Keeping the stomach full of something can prevent upset stomach issues. The foods you consume should be both fresh and light. Lean meats, vegetables and fresh fruit do wonders.
Limit the amount of Vitamin A you consume. Vitamin A, in larger quantities, can severely affect fetal development. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. You are able to eat a little of these kinds of foods, but don’t eat them every day.
Don’t forget your partner or spouse when you’re pregnant. They are probably nervous like you and they will need reassurance, too. Spend time with each other by either taking a walk or by seeing a movie. Take advantage of the remaining time alone!
Eating bland foods such as crackers throughout your pregnancy is a good idea. When your stomach contains bland foods, the nausea should be lessened. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.
If you are pregnant, get your doctor to test you for STDs. If you have a STD, it could cause serious health problems for both your baby and you. There are a wide variety of tests that can be taken to check for these diseases. Some may require that you consider delivery by Caesarian section
If you are an expectant mother, don’t handle used kitty litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
As you’ve just learned, there is a way to take control of your pregnancy. Use the advice offered above to take your pregnancy experience into your own hands and have the kind of pregnancy you want and deserve.