There are always surprises during a pregnancy. For some women it is a breeze, while for others it is full of sickness and obstacles. The following article will help with your preparation during pregnancy.
See a doctor before becoming pregnant. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. Preparation is key to a healthy pregnancy.
If you are planning to travel while you are pregnant, discuss it with your doctor first. Ensure that your medical records are traveling with you, just in case there are any issues.
You need to increase your calories by 300-500 a day during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Work on eating healthy whole foods, like fruits and vegetables.
When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Make certain you take them daily. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. When your tummy is full, it should feel more comfortable. Eat fresh, light foods that won’t weigh on your stomach. Fresh fruit, vegetables and lean meats do wonders.
Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. The hormones produced by pregnancy can cause constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.
If you are in the third trimester, sleeping on the left side of your body is best. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. The drugs that you find in over-the-counter remedies may harm your fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. You should also visit your doctor to see what they suggest.
A flu shot is imperative to get while pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. The flu, in particular, could really hurt you and the baby if you get it.
Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. Also, eat some crackers if get nauseous. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.
You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! No one will notice your unbuttoned pants when you use a maternity band. This will buy you some time and probably save you money too.
Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. This vitamin helps with tissue development and reduction in risk of certain birth defects.
You don’t need to eat at every opportunity either, so do say no if unnecessary food is offered. Although you should eat more while pregnant, remember there are limits! You can always say no to excessive eating.
This may sound odd to you, but if you are pregnant stay away from the cat litter. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. It is best to give the litter box duty to someone else until you have the baby.
Keep in mind that pregnancy is just temporary. When it is over, you’ll have a bundle of joy. Since pregnancy is so fleeting, we offer these tips to help you enjoy pregnancy as much as possible.
