Congratulations to you! You’re thinking about getting pregnant or already are and good times are yet to come. While the journey is amazing, there are many concerns and questions you might have. Allow this article to be your start to learning all you can about pregnancy.
Eat a healthy diet. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Starting today, eat more vegetables, lean meats and fresh fruits.
Someone Else
When you’re expecting a baby, have someone else pump the gas for you. Your baby’s health can be affected by the toxic fumes in the gasoline. It’s better to simply ask someone else to help than to take that risk.
Steer clear of Vitamin A if possible while you are pregnant. Vitamin A may cause problems for the fetus. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. These foods in moderation are okay, just don’t eat them on a daily basis.
Pregnant women should sleep on their left side during their third trimester. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Don’t sleep on your back, as this position is not good for blood flow.
Blood Pressure
If your feet become very swollen, tell your doctor about it. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.
Get tested for all STDs if you’re pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you have one, you may have to deliver via C-section.
When pregnant, don’t travel anywhere that is far from a medical center. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.
Pregnancy is a huge point in your life that you will remember forever. There are no other journeys like it, and all the decisions made, will have an impact on the life of your child. Ask as many questions as you need to to get through it. The advice above should help you find answers. Hopefully, this article has proved helpful!
