If you want to be the pinnacle of good oral hygiene, you must be willing to work for it. Do some research on dental care and things you should avoid to preserve your teeth. Since dental health is so important to a healthy life, make sure to take the proper care of your precious teeth and gums. Keep reading for helpful tips.
Certain types of food can damage teeth. You should not eat sweet or junk foods, nor anything that has too much sugar. Do not drink very hot or cold drinks, including coffee, to keep your teeth white. Use a straw to cut down on tooth corrosion from drinking.
Be sure to see your dentist annually. This will help you keep your teeth in good shape. It costs less to repair problems with teeth if these problems are caught early. Even the most seemingly minor concerns can escalate quickly and with dire consequences. It is cheaper and easier to fix them sooner.
Dry Mouth
Do you often have bad breath and a dry mouth? Prescription medication might be the culprit causing this problem. Without enough saliva, you could be at risk for cavities or pain. Make time to discuss your concerns with your physician, who can advise you on the probable cause of the problem. If that is the case, perhaps you can change medications. If that’s not the case, your dentist may be able to recommend treatment for the dry mouth issues.
Don’t neglect your back teeth when brushing them. Brushing the front of the teeth is natural and easy because it is what you can see in your mirror, but the back of the teeth are also important. Spend some time on each tooth when brushing and flossing.
Your smile can reveal your age. See a restorative dentist if you have broken, discolored, or crooked teeth. You can look much older than you actually are if you have a bad smile. Therefore, cut down on the years and see your dentist to get your teeth repaired.
Taking fluoride supplements can also strengthen teeth. Fluoride may be in order if your teeth seem dingy or your gums are exhibiting problems. However, the bad side of fluoride is that it can cause yellow spots on your teeth when taken in large doses. In this case, you must discontinue the supplements and avoid fluoride throughout your diet.
Tongue Scraper
The health of your tongue is an important part of your oral health. Get a tongue scraper for when you brush your teeth. These low-cost dental items get rid of the harmful bacteria that is present on your tongue. If you’re not able to access a tongue scraper, it’s good to just clean off your tongue with a toothbrush.
Usually, most teenagers are rather lazy about caring for their teeth. A good way to get your teens to brush, floss and use mouthwash on a regular basis is to remind them that no one likes to get close to someone with bad breath. Embarrassment is a great motivator for teens.
When flossing, always use a long enough piece to get the job done properly. You should use almost two feet of floss each time that you go at it. The floss should be twisted around two of your fingers, usually the middle ones. Leave one inch between your fingers to clean your teeth.
The way to a beautiful smile is healthy gums and teeth. Use the advice noted above to help improve your dental health. The extra effort might seem taxing, but you can be certain that the end results will more than justify it all.
