Pregnancy is nothing if not unpredictable. You may be lucky enough to have an easy pregnancy, or you may be one of those women who has a hard time. The following article will help with your preparation during pregnancy.
Always wear sunscreen. This is especially important while you are pregnant. Stay away from tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Upset Stomach
If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Having food in your system will prevent upset stomach. Concentrate on eating foods that are light and fresh. Fresh vegetables and fruits, as well as lean meats go a long way.
While pregnant, always ask for assistance when lifting heavy objects. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Have someone accompany you on your walk. Do not do anything dangerous, like contact exercising.
Avoid using medical remedies, if you get sick. Over-the-counter medicine can hurt your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. In addition, you can check with your physician for any advice that he might have.
Avoid caffeine when you are pregnant. Caffeine can cause you not to get the rest you need and makes sleep less sound. If you feel nauseated during the day, consider eating crackers. How you sleep can benefit from a proper diet.
When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. Make sure you also have a phone on your person every time you travel.
Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Don’t procrastinate or you may lose out on a seat before the baby comes.
Avoid going to hot tubs and saunas while you are pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. You need to avoid clary sage, rosemary and juniper, in particular.
Fortunately, you can predict the end of your pregnancy within a couple of weeks. Once your new baby has arrived, your life will never be the same again. The things that have been gone over in the above article should have you thinking in a new way about your pregnancy so that it’s not as stressful.
