Learn to expect the unexpected while you are pregnant. Some women do not experience any problems, while others are simply miserable. Whether you are one of the lucky ones or not, this article has some tips to help you through your pregnancy.
Cravings can be given in to once in a while. The body craves what it needs, and it just may be trying to tell you something. Your body goes through energy much faster whenever you are pregnant; therefore, don’t neglect food cravings.
Before planning to get pregnant, see your doctor first. Your doctor will be able to advise you on healthy changes to make in your lifestyle now, to make sure you have the best pregnancy possible. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.
Avoid gaining too much weight when pregnant. The more weight you put on, the more you risk your child’s health and your own. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.
Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. Visit your dentist with any problems.
Consider hiring a doula. Doulas are trained birth coaches. She can give you support and ideas during your labor and delivery. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. It is important that you do not procrastinate in doing this. After all, it’s always possible that your baby could arrive earlier than planned.
Try swimming as you get later into your pregnancy. Swimming is a great, safe way to work out. Being weightless in the water can be something that soothes you as well.
Leg Cramps
If you are bothered by leg cramps during the night, do some light stretching before bed. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.
If you want to wear non-maternity pants, you can use a rubber tie to hold the button and only zip the pants up as far as possible. You can then wear a long shirt so that you’re covering up the fact that your pants aren’t really buttoned. Maternity clothes can be expensive, so look for ways to alter the clothes you already have first.
Understand that pregnancy won’t last forever. Before you know it, it’ll be over. However, the rewards at the end are immeasurable. The advice and tips here can help you better enjoy your pregnancy, leaving it as a fond memory late in life.
