Pregnancy is a major concern because you want to know that you are doing everything right for the new life that you are responsible for. When it comes to pregnancy, knowledge is power. The more you know about what to expect and how things work, the better you will feel and the more you can help yourself or another person feel comfortable about the whole situation. This article provides a few pointers to get you started with pregnancy.
Always use sunscreen when pregnant. You should also avoid using a tanning bed. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.
When pregnant, you should eat roughly 300-500 additional calories per day. Pregnancy means you now eat for two. Try to eat food that is healthy, such as vegetables and fruits.
When you visit your obstetrician or gynecologist while you are pregnant, you will be provided with prenatal vitamins. Take your vitamin at the same time each day, usual with a meal to prevent nausea. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
Avoid Vitamin A during pregnancy. Vitamin A can be harmful to the embryo. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. Consume there foods in moderation!
Make sure that you take a tour of your birthing hospital near to your due date. You need to be comfortable when giving birth. Check around to find the place that most fits your needs. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.
Sleeping on your left side is much safer in your third trimester. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
Jot down what you eat and create a food diary. This will help you keep track of your nutritional intake. Your prenatal care team may also be interested in your food journal.
Swimming is a great idea as your pregnancy reaches later stages. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. Many women find that swimming during this time is extremely soothing and relaxing.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Don’t try taking a hot shower or bath to relieve the itchiness. Hot water strips all of the natural oils out of your skin causing it to itch. Make sure you moisturize with a heavy moisturizer, like petroleum jelly or cocoa butter. The clothes you wear should be loose fitting and whatever you do, do not scratch your skin!
A lot of your worries about pregnancy can be quashed with knowledge and positive thinking. Be sure you practice healthy habits that keep your stress under control during your pregnancy.