Things That All Pregnant Women Must Know

There is a lot about pregnancy that new moms have no idea about. They may alter your entire course. The information here will help you become more knowledgeable and prepared for pregnancy.

Discreet Breastfeeding

Do you have a baby on board? Do you plan on breastfeeding? Do you want to be able to breastfeed in public? Buy nursing clothes and do both! Discreet breastfeeding is easy with specially designed clothing. Nobody will be able to tell that you are feeding. Or, you could practice breastfeeding in the mirror so as to develop a discreet breastfeeding position.

Visit your doctor before you try to get pregnant. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Preparation is key to a healthy pregnancy.

Try not to gain a lot of weight when you’re pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. There are many dental problems that can be caused by pregnancy, so stay on top of them! Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. See your dentist if you suspect any problems.

If you plan to travel while pregnant, be sure to consult your physician. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

Stress is not something that a pregnant woman should be dealing with. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. If some cases, large amounts of stress could make the baby come out too soon.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

Visit the hospital that you plan to give birth in. Tour and meet all the staff. They will be able to answer any questions you have and help you stay calm. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Avoid hot tubs and excess heat when you become pregnant. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Additionally, many spas offer massages that use oils that can cause early contractions. Clary sage, rosemary and juniper as some of the worst offenders.

You don’t need to eat at every opportunity either, so do say no if unnecessary food is offered. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.

As you’ve read above, many women don’t know everything about pregnancy. By learning these items, you can better enjoy the pregnancy instead of stressing about it. Use the advice from this article to become a pregnancy expert. You may also find it useful to share this advice with the ones you love.