Pregnancy is an awesome time for everyone in the family. Your body will undergo many changes as it prepares to bring new life into this world. Using the following tips on proper care while pregnant will ensure that your pregnancy goes as well as possible.
If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. The people close to you will understand. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Don’t overdo it if you do not feel like you can handle it.
Monitor your weight gain during your pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.
Before you even become pregnant, take a prenatal vitamin. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
You might wish to hire a doula. Doulas are like a coach for your birth. They can give you lots of valuable information and ideas while you are in labor. They can offer experience and comfort and help guide you and your partner through the process.
You may be affected with leg cramps more often while pregnant. Make sure you stretch before going to bed, and this will lesson the chance of these occurring. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.
When pregnant, support your body, while you sleep. Many stores offer special body pillows specifically designed for the pregnant woman. You can also support yourself using a couple of regular pillows if you can’t get a pregnancy pillow. Use a pillow to support your stomach and another to support your knees.
Those who travel while pregnant should stay away from places that are far away from medical care. You should be close to a medical facility at all times. Be sure to keep a phone handy at all times, just in case.
Avoid hot tubs and saunas during pregnancy. High temperatures are not good for your pregnancy. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Clary sage, juniper and rosemary should be avoided.
It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. Maternity bands are a great way to hid the fact that you can no longer zip your pants. This makes it so you do not have to buy as many maternity clothes.
Knowing exactly what’s going to happen during pregnancy is probably the easiest way to prepare for your child’s birth. The whole experience will be smoother once you are aware of all the changes that may happen. Learn everything you can, so you can enjoy the next nine months.
