Staying health is key both for you and the baby. However, the best way to do that is often hard to find as there is so much information out there. This article is packed with useful tips and tricks to ensure the continued health of yourself and your baby throughout the pregnancy.

Is a little one on the way? Is breastfeeding part of your plan? Do you want to breastfeed in public, or would you rather remain discreet. Check out lines of nursing clothes. Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. This helps to keep your necessary breastfeeding obligations private. Also, practice nursing facing a mirror so that you’ll be able see what you look like to others.

If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.

Avoid Vitamin A during pregnancy. Vitamin A can harm an embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. These foods in moderation are okay, just don’t eat them on a daily basis.

Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Instead, ask for help when lifting anything remotely heavy.

Eating bland foods such as crackers throughout your pregnancy is a good idea. Keeping your stomach full with these foods will help ease nausea and vomiting. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

Leg cramping happens a lot later in a pregnancy. Stretch before bed to try to prevent leg cramps. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.

Pack your hospital bags during your third trimester. Delaying the process increases your risk of being caught unprepared. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.

Your parental vitamins should have enough folic acid. This is critical to the prevention of neural tube problems, such as spina bifida, and is important for cell formation and tissue growth in the unborn child.

Even before conception you want to live like you’re pregnant. Stop smoking, get a better diet, get drinking out of your life, and work out. It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.

Even though your child isn’t born, talk to it daily. There have been studies done that show that babies in the womb can respond as soon as 10 weeks into a pregnancy. Several weeks later, your baby can hear your voice, plus respond to light. Talking to the baby helps improve your bond with each other.

Try to create an even balance of child care responsibilities in the house. This will help to reduce the stress that is put on one person. Create an outline of what each parent will do for the child. This can help ensure that the both of you have the same mindset and prevent any potential problems down the road.

The knowledge you’ve gained from reading this article will help to ensure that you have a happy and healthy pregnancy. Take the advice that you’ve just read to heart, and have confidence about the care and health of yourself and your baby for the duration of your pregnancy.