Pregnancy usually causes stress, hormonal imbalances, pain and many other symptoms. With any luck, this article will help you to be informed about pregnancy (your own or someone else’s) and make the experience less scary and more enjoyable. Having a baby can be wonderful, so try some of the suggestions in this article.
Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. Your friends will understand if you are not able to make it. You will probably find it surprising how often you are extremely tired, need to run to the ladies room and just how nauseating pregnancy can be. If you don’t really feel all that great, stop pushing yourself.
Eat a healthy diet. When you were eating lots of junk food, that habit has to stop. Eat more produce and lean protein.
Avoid gaining too much weight when pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Wear sunscreen if you are pregnant, regardless of whether you usually do. You should also stay away from tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Try to avoid gasoline fumes at all costs while pregnant. It is much better to ask for help than put yourself at risk.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Don’t neglect your partner during your pregnancy. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy what time you have alone together before your little bundle arrives.
If you find out you are pregnant, you should immediately stop changing your cat’s litter. The reason women should not change litter boxes when pregnant is toxoplasmosis. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.
If you want to travel during your pregnancy, make sure you will easily have access to good medical care. You should be close to a medical facility at all times. If you’re traveling, you’ll also want to keep a cell phone with you.
The pieces of advice in this article can yield a happier, healthier pregnancy for you, if followed properly. Although pregnancy may have some frustrations, for the most part it is an amazing and memorable time. You can use the information that has been provided in this article to better your situation and to handle any issues that you may be dealing with during your pregnancy.
