Pregnancy is a great experience, but it also comes with aches, nausea and cravings. With the tips you learned, you can understand how your body will change and what you need to prepare yourself for. Your pregnancy can be easier if you read this entire article.

It you are attempting to get pregnant, keep track of your menstrual cycles. Learning this will help you identify the optimal times to try to get pregnant. It will also be good at determining when you conceived, so your due date will be more accurate.

Be more conservative about your sunscreen use than you were when you were not pregnant. Also, avoid tanning beds. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. When you use sunscreen, use a sunscreen appropriate for babies.

Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.

During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Make sure that you eat healthy though, as you should not be eating junk food.

While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. Vitamin A can be harmful to the embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can have a small amount of these, but avoid eating them daily.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Most every pregnant woman will experience a leg cramp at least one night while pregnant. A bit of stretching can be a huge help.

Don’t use a hot tub or sauna while pregnant. Being in so much heat can be harmful to your baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Always try to avoid, clary sage, juniper and rosemary.

Tell your doctor promptly if you notice a large quantity of vaginal discharge. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.

Make sure you take time for yourself. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. This will help you feel better, and make you able to give the best care to your baby.

Remember to keep exercising while you are pregnant, unless you are told not to by a doctor. You can walk, swim or stretch to increase the blood flow in your body.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.