There are many negative side effects of pregnancy. From hormones to cravings, to stress, aches and pains, being pregnant isn’t always easy. This article hopes to resolve some of these issues that you may be facing during your pregnancy and guide you to a happier, healthier place. Having a baby can be wonderful, so try some of the suggestions in this article.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

There will be many days during your pregnancy that you just want to wear comfy clothes. Your comfort is paramount, in and outside of the house while you are pregnant. Go ahead and go shopping even before you start to show. You know what is comfortable and flattering on you.

Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat more produce and lean protein.

When you are attempting to get pregnant, it is important to learn when you are ovulating. By finding out when you are ovulating, you can increase your odds of becoming pregnant. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.

Take some prenatal vitamins before you get pregnant. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.

Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. The drugs that are in over-the-counter medicine can be harmful to your fetus. Try natural remedies to deal with things such as nausea, heartburn or constipation. Your doctor will also have good ideas on what you can do.

Late pregnancy is usually the time when this situation occurs. Stretching at bedtime will help with this. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.

If you follow the above tips to a T, your pregnancy will be much better off for it. Pregnancy doesn’t need to be a negative experience, it should be a joyful time. If you are having difficulty identifying the bright spots in your pregnancy, keep reading. This article is packed with ideas for making pregnancy more enjoyable and informed.