As the holidays approach, you might find it hard to stick to weight loss. Although you probably want to eat everything around you, there are actually things you can try to help calm those cravings so you don’t overindulge. You are about to find out great tips for avoiding certain holiday disasters when it comes to your weight loss plan.
Green Tea
Green tea is a great item to add to your diet plan. Green tea shows metabolism boosting abilities and is a natural energy booster. Get more energy for your morning working out by having some green tea beforehand.
When you meet a goal that you have set for yourself, indulge in a reward. Buy yourself something small, or take a day off of work and go to the movies. This will help keep you motivated.
Develop healthy habits to succeed at losing weight. It is easier to adhere to a diet if you actively work to make positive changes in habits. Replace bad habits with new ones; rather than getting a cup of ice cream after work every day, try finding a fresh fruit stand that you like. Making new, better habits is easier than breaking poor habits.
Never worry about leaving food on your plate when on a diet. Despite what you mother told you, eating everything on your plate can have negative consequences on your weight. Taking a doggy bag home with leftovers is quite acceptable. Do not feel pressured to eat everything on your plate if you are already full. You have to pay close attention to what foods you are putting in your body and when you feel full, you need to stop eating.
Just because you are trying to lose weight does not mean that you need to stop eating out at restaurants. Watch out, though, for the way restaurants often provide super-sized portions. Think ahead and plan to consume only half the amount served, even going so far as to place a portion of it into a box to take home with you. That way, you have not only slashed your calorie intake, you have something to eat later.
Plain Yogurt
Eat more yogurt to lose weight. Try to opt for plain or yogurts low in fat. Try plain yogurt in a salad of cucumber and a bit pepper. Fresh fruit added to plain yogurt is a better choice than flavored yogurts which may contain sugar. You can get a great mix of calcium, protein and other nutrients in a low-fat, low-calorie snack.
Don’t eat before you go to bed. The food you eat before sleeping is not going to be consumed as energy by your body. It will be turned into fat that gets stored. Dinner should be eaten several hours before sleep.
Sharing a meal with someone when dining out. Restaurant portions are just huge. Tell the waiter you want two plates and share your food with whoever you are eating with. You will eat less and save money as well.
It is difficult to eat well during the holidays. Prepare yourself for dealing with these temptations and know what your options are when faced with them.
