Finding out that you are going to have a baby is an amazing and overwhelming discovery. So you’re naturally going to be having a lot of questions to ponder during the whole process of getting ready for the new life. When should you tell your family and friends? When should you get in touch with your doctor? What should you expect from your body in terms of physical changes? This article contains some of the basics that you need to know.

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. Eat it in a small portion and enjoy.

There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Cleaning solutions are a huge problem, so try to use natural brands when possible. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.

Women who are expecting should ensure that they protect themselves from over-exposure to the sun. Pregnant women’s skin is sensitive and can be harmed easily by the sun.

Use a doula. Doulas are trained birth coaches. They can give you pregnancy tips, strength, and support. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

Heavy Items

While pregnant, always ask for assistance when lifting heavy objects. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.

Pregnant women should sleep on their left side during their third trimester. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.

Keep a log of all the food that you consume during the day. Having a log of all of the food you have eaten will allow you to make sure that you are meeting all of your nutritional requirements. You can also take it to go over with your doctor.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

Be sure to take prenatal vitamins that have adequate amounts of folic acid when pregnant. This important ingredient will reduce the chances of serious birth defects, and it helps aid in cell formation and cell development of your child.

Keep exercising, unless your doctor tells you to stop. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises. Doing this will also make delivery easier.

It is important to sleep enough when pregnant so that your baby can grow correctly and to maintain your energy. Wearing comfortable nightclothes and keeping your bedroom at the right temperature can help you get your best and most restful sleep.

Always wear sunscreen while pregnant. You’ll end up with a “pregnancy mask” if you don’t. This takes the form of facial redness, but is something you really can prevent from occurring.

Yourself Feel

Morning sickness is commonly experienced by pregnant women. When morning sickness is giving you issues, there are things you can do to make yourself feel better. Try eating a number of small, frequent meals; never let yourself feel hungry. Make sure that you drink a lot of water. Take your prenatal vitamin right after eating. If there are specific foods or drinks that cause your stomach to become upset, do your best to avoid them. Being tired can determine the way that you feel. Therefore, you should ensure you rest when it’s needed.

Congratulations to you on the beautiful life event you will experience in about nine months. Be sure to follow your doctor’s advice, lean on family and close friends for support you may need and above all, enjoy this most magical time of life.