Tag Archives: plain yogurt

How To Lose Weight Without Starving Yourself

Given how many weight loss options you have to choose from, it can be overwhelming to think about where to begin. The simplest things are sometimes the best. This article provides some solid advice you will need to start losing excess pounds without a complicated plan.

Modify your favorite foods so they contain fewer calories. A lot of individuals abandon their diet plan due to hunger and craving certain foods. Rather than staying away from everything, choose low calorie alternatives to your food favorites. These can satisfy those food urges while still keeping your diet in place.

Eat a bowl of salad before your meals. Salad has tons of fiber that can keep you full without having a ton of calories you need to burn off. Don’t use extra cheese or dressing on your salads; that will add too much fat and too many calories.

If you want to lose weight, it’s crucial that you exercise. If you have some money and the time, consider joining a gym. Look for fun options at the gym like, spinning, aerobics or Pilates. You should always talk to your doctor when you are going to start a new weight loss plan to make sure it is right for you. Try to incorporate exercise into as many parts of your day to day life as possible.

Plain Yogurt

Yogurt is the perfect food for people who want to lose weight. Select low-fat and plain versions. Plain yogurt with a little salt and pepper makes a great salad dressing. Fresh fruit added to plain yogurt is a better choice than flavored yogurts which may contain sugar. Yogurt is a good source of calcium, which is great for bones.

When you fix your food at home, you are going to more easily lose weight. Portions at restaurants are typically larger than what you’d normally eat. It is hard to make healthy restaurant choices since many of the foods there contain large amounts of sugar, fat and salt.

You can still go to parties when you are on a diet. But before you go, eat a satisfying meal. By doing so, you are less likely to be tempted by the snacks, food, and cake that are served at the party. Perhaps consider sipping a sparkling water beverage, instead of calorie-loaded alcoholic drinks.

Don’t eat immediately before bed. If you normally go to sleep around 10pm, avoid eating after 8pm. If you absolutely have to have a snack, grab some raw veggies and have some water. You may find this two-hour rule difficult sometimes; however, you should strive to be consistent with it. When your body is not in motion,it will store the calories and fat.

Weight Loss Goal

Do not go overboard when creating your weight loss goal. It’s impossible to lose 30 pounds in a few days. Creating goals which you can attain is good motivation to help keep you going. With goals that are achievable you aren’t setting yourself up to fail. Give yourself a weekly weight loss goal of around two pounds.

Skipping meals is never a good idea. It makes your body store fat, and it makes it much harder for your body to burn calories. Sometimes finding time to eat a healthy meal is impossible. These are the times when you should at least find a snack to tide your body over. Some nuts or a fresh piece of fruit will keep your metabolism active.

Forming good habits is key. Keep everything you have learned here at heart, and put them to use as you continue on your journey. In time, you will start seeing results. With regular practice, these tips will become habitual within a couple of weeks, and you will find it easy to attain and retain your ideal weight.

Lose Weight And Keep It Off

Everyone knows that excess weight is detrimental to your health, but achieving your ideal weight can seem impossible. Many diets that exist are simply fad diets that don’t really work, and may even cause trouble. Read on to learn what to do in order to safely lose the weight you want to lose.

When trying to lose weight, perform your cardio workouts in the morning before breakfast. Doing cardio in this way actually burns up to 3 times the calories.

A great way to lose weight is to head outdoors and go for a hike. This will help you enjoy the beautiful outdoors while losing weight as well. The more difficult your hike, the more weight you burn.

A healthier food alternative is to discard the egg yolk and just eat the whites. Egg yolks are full of fat and cholesterol and although they taste good, they can have a negative impact on your weight loss efforts. If you eat egg whites you can get a lot of protein.

If you’re attempting to lose weight but you have a potato chip problem, try switching to baked chips. Baked versions of your favorite foods offer great taste with less fat and calories.

Have walnuts available to help you lose weight. One study revealed that eating walnuts with breakfast kept people feeling fuller than those who didn’t have walnuts. Another great snack option is walnuts.

Lose Weight

You must monitor how many calories you consume. If you’re not burning more calories that you’re consuming, you won’t lose weight. When you eat more than you work off, you don’t lose weight. You could write down the things that you eat in order to keep track of the calories you are ingesting. Use this information to tailor your diet for weight loss.

Eating a packed lunch is helpful for losing weight. By getting a lunch prepared for work you’ll be able to know exactly what your portion sizes will be. Choosing how much you eat at one time is key to maintaining an ideal weight and keeping with your weight loss goals.

Plain Yogurt

Yogurt is a great aid in weight loss. Try choosing plain or raw yogurt. You can use plain yogurt to create cucumber salads that incorporate a bit of pepper and salt. Fresh fruit added to plain yogurt is a better choice than flavored yogurts which may contain sugar. Yogurt is a good source of calcium, which is great for bones.

It is not a good idea to skip meals. It might seem like skipping meals is an easy way to lose weight, but skipping meals actually makes your body hold on to fat. Even if you’re not remotely hungry, stick to a regular eating schedule and don’t starve yourself.

Carefully consider your beverage choices during a weight loss program. Opt for water, as everything else contains calories. Every regular soda, each alcoholic drink and each glass of juice, adds extra calories to your daily total. If you are counting calories, make sure to count all calories that come from drinks.

Losing weight and keeping it off is vital to staying healthy, so you must be aware of the different approaches. When you have a good knowledge base related to weight loss, you can better select the right techniques for you. The tips you have read in this article will get you started.

Think You’ll Never Lose Those Excess Pounds? Try These Simple Fixes Before You Give Up!

Hair loss is definitely embarrassing; however, it occurs in many men and women. There are many ways to treat hair loss, and several methods that will reduce the amount of loss as well.

Make sure to track how many calories you are taking in. When you see the calories you’ve consumed on paper, you’ll want to not only eat less, but you’ll eat better food based on your newly-informed decisions. Although it’s best when paired with exercise, healthy eating is always the first step one should take to begin losing weight.

Tracking your total daily calories is a great way to lose some unwanted pounds. If you realize areas where you can trim fat in your diet, do so. You may also want to substitute foods that are fatty with foods that don’t have too many calories.

If you want to shed pounds, start exercising. You don’t need to exercise for hours to lose weight. Most people find it hard to work exercise into their schedule. However, just exiting one stop sooner from the train, or parking an extra block from an errand stop, you gain some additional workout time. This will keep your metabolism working through the day. Just walking several hundred extra steps per day can make a big difference.

Plain Yogurt

When you are aiming to lose weight, put some yogurt into the shopping cart. Make sure you select a low fat product or a plain yogurt. Use plain yogurt with cucumbers, salt and pepper for a salad. Try putting some fruit in yogurt to keep sugar away if you are buying yogurt in the market. Yogurt is a good source of calcium; calcium will help you have stronger bones.

Having regular meals throughout the day is the healthiest way to lose weight. Many small snack-meals are much better than a few large meals. This approach will keep your metabolism functioning at a high rate.

Investing in a simple heart rate monitor is a good idea in weight loss. A good cardio workout leads to better heart health. A heart-rate monitor will help you keep your heart rate in the optimum fat-burning zone.

Find other things you like instead of just food. Some people center their lives around cooking and eating. It’s fine to find enjoyment in eating. Food is quite tasty. It’s important that you have other things which you enjoy even more. Try finding hobbies which will also help you lose weight.

Switch from mayo to mustard. You might love the flavor of mayonnaise, but even a small amount contains lots of calories and fat. When you are making a sandwich try using mustard in place of mayo. Cut out simple calories by ordering or making all foods without mayo, too.

After you’ve put your food on your plate, put the remainder away immediately. This is simpler to accomplish if there are only one or two people in your home. The least you can do is remove the extra food from the table, making it less accessible to you.

To save some money and improve your health, try cooking at home. This is a great weight loss idea since you can control what goes into your meals. When eating out you often find fatty foods in many of the menu items, unlike what you would normally have at home. Getting food prepared can also burn some calories for you.

Weight Loss

If the usual weight loss diets are not working for you, try a weight loss aid, such as “Alli.” Alli works by keeping part of the fat that you eat from being absorbed by your body. It merely leaves your body as weight. This can help you if you are struggling with changing your diet.

As you have read, there are great options out there for a person suffering from hair loss. You don’t need to wait and watch the weight pack on. Using different methods can be very effective in losing weight.

Winning The Ultimage Weight Loss Battle

There are many people who are becoming self-conscious when it comes to their weight. Therefore, they are taking the necessary steps in losing weight. Many of these people do not know how to get down to their proper weight. Put the information you learn from this article to use as you begin your weight loss journey.

To help with your weight loss, you should keep track of your daily calorie intake in a food journal. When you see the calories you’ve consumed on paper, you’ll want to not only eat less, but you’ll eat better food based on your newly-informed decisions. Exercise is still critical to losing weight, but it’s nothing without the right type of eating plan.

Don’t put unhealthy, tempting food in your home. If you don’t bring home donuts, you don’t have to worry about not eating them. You should have healthy choices available to grab right away. Vegetables and fruits are optimal to keep in your fridge as they will fill you up with essential nutrients.

Many people make dinner the largest meal of the day; a better option is to focus on eating a large lunch and a more modest supper. For example, if you only eat soup, a sandwich or a salad for lunch, try eating your dinner for lunch and a sandwich for dinner. Your body burns more calories throughout the day, rather than at night, so this strategy makes more sense.

Each time you achieve a particular weight loss goal, be sure to take time to reward yourself. Buy yourself a small present, or take a little time for that activity or hobby you usually skip for lack of time. This will keep you motivated when it comes to reaching your goals.

Keeping a good supply of walnuts around is a surprising way to help you lose weight. Eating walnuts in the morning is shown to help you feel full longer. They’re also an excellent snack food.

Plain Yogurt

A staple in any weight loss plan is yogurt. Make sure you select a low fat product or a plain yogurt. Use yogurt to prepare salads and desserts. Fresh fruit can be added to plain yogurt. This will help you avoid the sugars that can be included in flavored yogurts. You can get a great mix of calcium, protein and other nutrients in a low-fat, low-calorie snack.

Stress can sabotage your diet. During times of stress, it can be tempting to eat poorly. Focus on maintaining a tranquil mood and reducing the amount of stress during the day.

As you are trying to drop a few pounds? Then pay attention to your beverage choices. Except for water, almost everything you drink contains calories. Calories from soda pop, beer, Kool-aid and other drinks add up throughout the day. When counting your calories, be sure to add in the calories from beverages you drink each day.

With any luck, the tips in this article have helped you become more self confidant about starting a weight loss plan. Remember that the hints here only work if you apply them. Start working at it today and you’ll see results soon.

Getting The Help You Need To Lose Weight

Everyone wants to lose weight these days, but not everyone actually knows how to. Many people try to profit off the fitness craze with selling products and information that are bad for you. This article can assist you in losing weight the right way.

An excellent weight loss tip is to slowly decrease the number of calories you consume on a daily basis. As a suggestion, lessen your daily intake by 500 calories.

If you are eating out but are trying to watch your weight, then be aware of who you are dining out with. Studies have recently shown that women and men eat more when they are in a woman’s presence, and they eat less when in a man’s presence. While the cause of this isn’t understood, consider who you’re going out with tonight.

Aid your weight loss efforts by replacing all of your calorie-filled drinks with water. Drinks like soft drinks and coffee have a large number of calories. Water, on the other hand, is a refreshing, calorie-free drink that costs almost nothing and fills your grumbling stomach.

Fad Diets

You may think fad diets are good ways to boost your weight loss efforts. Though if you want to lose weight and keep it off for good, do not fall for these types of diets. Fad diets often encourage you to survive on a single food or food group, for example, cottage cheese or vegetables. While the idea may seem novel at first, it will rapidly grow tedious. These diets do not help break bad nutrition habits. Instead, try to choose a diet that will help you learn how to eat healthier foods.

Finding exercise that you enjoy is crucial if you are going to be successful. Research indicates the importance of exercise in terms of weight loss, though lots of people find motivation to be a problem. Get out for a walk with a friend, play with your pet or play video games that encourage physical movements.

Set yourself up for success in your weight loss program by stocking your house with healthy snacks. Prepare vegetables for quick snacking and keep them fresh in a resealable bag or a plastic container. Some of the snacks that you should invest in are carrots, berries and celery sticks. Cut your vegetables into easy snack size bites and refrigerate in water. It’s great to have a healthy snack ready to grab when you are on the go!

Plain Yogurt

Yogurt can really help with losing weight. Select low-fat and plain varieties of yogurt. Plain yogurt can be used to make a salad with cucumber slices and a little dash of salt and pepper. Try adding some fresh fruit on your plain yogurt. This helps you prevent unnecessary sugar consumption that regular yogurts contain. Yogurt has great calcium content, which is good for your bones and is a delicious snack.

Now you know what you have to do to lose weight. It is not difficult at all. When you know your caloric intake, you should find it easy to lose those extra pounds. Just remember the tips and tricks listed here.

Secrets For Quicker And Bigger Weight Loss Results

Given the overwhelming amount of science, myth and diet plans out there, just thinking about losing weight can be mentally overwhelming. Successful people understand that it is better to keep things simple. The article below has solid, simple advice for losing weight.

Skipping Meals

Avoid skipping meals when attempting to lose weight. You will be more tempted to eat unhealthy foods if you are really hungry. Skipping meals is not the way to achieve your dieting goals, and may actually lead to weight gain.

A great food option to aid your weight loss goal is yogurt. Make sure you select a low fat product or a plain yogurt. Plain yogurts are used in salads with cucumber slices, making it taste great! Try adding some fresh fruit on your plain yogurt. This helps you prevent unnecessary sugar consumption that regular yogurts contain. Yogurt is a good source of calcium, which is great for bones.

Don’t skip meals. Many are disillusioned with the thought of skipping meals making them thinner; however, it is going to cause your body to store fat instead of burning it. Even if you’re not hungry, try and eat something at least three times per day.

In order to maintain your weight loss, prevent yourself from becoming stressed. The human body stores calories and fat for defense against stressful situations. While your mind is easily able to determine if your stress is a temporary condition or not, you body cannot make this distinction and reacts accordingly. Limit your stress and stay calm, to help your body lose weight.

When you eat more often at home, you lose weight quicker. Restaurants will give you very large portions. Furthermore, eating healthy at a restaurant is harder since the majority of food has a higher salt, sugar and fat content than the food you cook at home.

Buying and using a pedometer can be a great device for losing weight. These count the number of steps you take in a day. This can help you walk enough daily. Try to walk about 10,000 steps every day. If your step count falls below that, increase your activity level.

Angel food cake is a sweet, low-calorie dessert option. This is a good option for times when your cravings are too powerful to resist. Desserts such as angel food cake tend to be airy. They have fewer calories than other cakes.

Do not skip any meals. You need to consume at least three meals per day. Snacking is fine in moderation. A great way to snack is to carefully make up portions of your favorite healthy snacks to ensure that you won’t over-eat. Your body works best on a regular eating schedule.

Flatten you belly when you are sitting at your desk. The primary muscle we need to strengthen to flatten our abdomen is called the transversus abdominis. This muscle can be strengthened by sucking in your belly button as much as you can, and hold it in as you breathe.

Don’t eat just because you’re distracted. If you do not pay attention to how much you are eating, you can accidentally eat too much and reaching your goal of weight loss will be hard to achieve. Know how much you are eating at every sitting and you will find you will eat less.

Try eating more fruits and veggies in your diet to lose weight. There are vast selections to choose from when it comes to fruits and vegetables; sample widely to find your favorites. This way, you will never be at a loss for vegetables and fruits to snack on. A simple way to put more fruit in your diet is to make smoothies or put some into your cereal in the morning. Add vegetables to stews and soups.

Weight Loss

It’s easy to follow simple instructions regularly for a successful outcome. Use these tips in your weight loss routine. You will notice how effective they are almost immediately. It won’t be long and you will reach your weight loss goal!

Ever Wanted To Lose Weight? Today’s The Day!

It is important for you to be critical and reasonable when you hear new information concerning personal weight loss. Things that sound too fantastic to be true usually are. Fortunately, this information is located here so you can get all of the advice you need to lose weight.

Don’t be ashamed to leave food on the table. A lot of children are taught to finish their plates, which is a good thing only if the plate contains a healthy portion. Do not hesitate to put your leftovers away for later. Do not try to force food down just because it is in front of you. Be sure to stop eating as early as you feel that you are full.

Plain Yogurt

Eat more yogurt to lose weight. Try to opt for plain or yogurts low in fat. Add some cucumber and seasoning to plain yogurt for a healthy salad snack. Try adding some fresh fruit on your plain yogurt. This helps you prevent unnecessary sugar consumption that regular yogurts contain. Yogurt is a great source of calcium if you choose the right products.

You can take a mathematical approach to weight loss. In general, 16 ounces of fat is equivalent to 3,500 calories. Therefore, to lose just one pound it is necessary to burn 3,500 more calories than you take in. A good rule of thumb is to burn 500 calories more than what you ate everyday. This method will allow for one pound to be lost a week.

Be sure to bring a healthy lunch with you every day to support your weight loss plan. This gives you control of your portion sizes as well as saving money. Always pack something high in protein and use as many fresh fruits and vegetables as possible. Bring snacks along too to help you avoid the temptation to snack on something unhealthy.

Try to reduce stress in your life. Stress makes way for temptation to eat foods that are bad for you. Living a happier and stress-free life can help you focus on your goals and keep you on track.

Aim for goals that are focused on trying to wear a particular clothing size as opposed to a target weight goal. Do not pay attention to the number on your scale. Everyone has a different body type and therefore a different weight. This means that target weights are different as well. This makes trying to target a specific weight tricky. Use your clothes to gauge your progress rather than the scales.

Make sure that you exercise as part of your weight loss regimen. Try setting aside some time daily to exercise. Write down when you plan to exercise in your calendar, just like you would plan a meeting or important appointment.

Physical Activity

Doing a physical activity along with your meals can help you lose more weight than diet alone. Are you considering going on a picnic? Use your local park as your picnic site, then walk there. Planning meals around an activity or game that requires physical activity is an easy way to lose weight.

Using leftovers to create new, nutritious lunches not only helps decrease your waistline, but it also increases your wallet. Prepare enough extra at your healthy evening meal to take as your lunch the following day. For example, if you are roasting a chicken for dinner, use a small amount to make chicken salad for lunch. This is an easy way to eat a healthy lunch.

Enjoy reasonable portion sizes at meals for better health. Eating small portions helps you stay at your ideal weight. By staying close to your ideal body weight you will feel better and look better too. Your energy levels will also improve and you will be helping to prevent certain weight related conditions.

You can now use what you have just read to help you lose weight. The next step is to apply the information and incorporate these strategies into your everyday life, so you can achieve your weight loss goals.

Achieve Lasting Weight Loss With These Handy Tips

You can’t keep doing this. Do you feel your weight is a big problem? Not only is it on your mind constantly, but it is costing you more money in new clothes and your joints hurt a lot more. The solution to this problem is to read the following article and take its advice to heart.

Transform phone calls into exercise opportunities. Instead of sitting down while you are talking, get up and move around when you are on the phone. Calisthenics are not required. Attending to household chores, or simply pacing, adds up to the burning of extra calories.

Most people know that increasing your water intake will help you to lose weight. Drinking cold water will help your metabolism to work much harder. Drinking very cold water forces your body to do work to bring the temperature up, which raises your metabolism.

If you are attempting to lose weight you should always try to leave some food on your plate. Many children are told by their parents that they have to eat everything on their plate. However, many times this causes adults to have weight issues throughout their life. It is perfectly acceptable to take a doggy bag of leftovers home. Do not overeat and do your best to prepare a small portion. Always know what you are eating and once you feel full then it is time to stop.

Plain Yogurt

Yogurt is a good weight loss treat. Pick either plain or low fat yogurts. Plain yogurt with a little salt and pepper makes a great salad dressing. Plain yogurt tastes great with a few berries, nuts or even a teaspoon full of honey. Yogurt not only tastes great but is high in calcium.

Water is very beneficial if you want to maintain your weight loss regimen. A lot of people should drink 8 glasses of water per day to stay hydrated. When the weather is hot, it is important to drink even more than that. Drinking lots of water aids in digestion while also making you feel full, and that helps to avoid overeating.

Try eating pasta that is whole wheat. This type of pasta helps you lessen the amount of carbs you consume as you try to lose weight. Whole wheat pasta is a great alternative to going cold turkey. They’re full of fiber. These items tend to fill you up rather quickly.

When losing weight, instead of trying to achieve a specific weight, try to reach a specific clothing size. Completely ignore the scale. Everyone has a different body type and therefore a different weight. Because everyone will have a different healthy weight, it is not a good idea to aim for a goal that may not be in your best interest. Shoot for a size of clothing that you hope to be able to wear.

If you have excess weight and are a drinker, alcohol is the first thing you should eliminate. These beverages are calorie-dense, so try drinking no-calories drinks as an alternative. Also, alcohol can impact your judgement and tempt you to make poor food choices.

When you eat more often at home, you lose weight quicker. The portions that they serve at restaurants are way more than you should be consuming at each meal. Also, it’s not as easy to make a healthy choice when you’re in a restaurant because a lot of the food has quite a bit of fat, sugar and salt.

In conclusion, you finally want to combat the fat. This might be hard on your body and your pocket. Implement what you’ve learned here, and start losing that weight.

Weight Loss Tips That Anyone Can Use

Everyone is looking to lose a bit of weight; however, many people do not understand how to go about it. There are a lot of people trying to cash in on the fitness craze by selling bad products and putting bad information out there. You will get a better understanding of healthy weight loss here.

To properly lose wight, you must eat enough calories every day. Diets that starve you are extremely harmful. Your metabolism slows down if you are not consuming enough calories. Such dieting also results in binge eating, which results in rebound weight gain.

Heart Rate

If your goal is to lose fat, focus on cardio workouts. These types of exercises raise your heart rate and cause your body to burn more fat than resistance exercise. Activities which accelerate the heart rate, and keep it raised, are typically categorized as cardiovascular workouts. Select one that is fun for you and you will be more apt to continue doing it.

Think about becoming a member of a group such as Jenny Craig. There are counselors to help you and others who are going through the same thing as you. If you are able to do it money wise, it can be a good way to lose some weight.

Partnering with another person is one of the most effective ways to stick with your fitness program. Make sure that your friend is someone who has the same goals, performs the same exercises and uses the same diet to get the most of their help. As a pair, you can provide mutual support anytime dedication seems to wane or one of you starts to grow discouraged.

Plain Yogurt

You should eat plenty of yogurt. Pick either plain or low fat yogurts. Use plain yogurt with cucumbers, salt and pepper for a salad. To avoid extra sugar in yogurt, buy plain yogurt and mix fresh fruit into it instead of buying flavored yogurt. You can get a great mix of calcium, protein and other nutrients in a low-fat, low-calorie snack.

Bring your lunch to work if you’re losing weight. Not only will this give you total control on what you eat, but you will save a lot of money. Pack yourself whole fruits and vegetables and foods that contain high levels of protein. Keep snacks in hand so that you won’t eat the worst kinds.

You should now have what you need to lose weight correctly. It’s actually pretty easy. Just stay aware of your caloric intake, and you really can lose weight. All that needs to be known is what you’ve gone over above.

Take Control Of Your Weight With These Tips

As the holidays approach, you might find it hard to stick to weight loss. Although you probably want to eat everything around you, there are actually things you can try to help calm those cravings so you don’t overindulge. You are about to find out great tips for avoiding certain holiday disasters when it comes to your weight loss plan.

Green Tea

Green tea is a great item to add to your diet plan. Green tea shows metabolism boosting abilities and is a natural energy booster. Get more energy for your morning working out by having some green tea beforehand.

When you meet a goal that you have set for yourself, indulge in a reward. Buy yourself something small, or take a day off of work and go to the movies. This will help keep you motivated.

Develop healthy habits to succeed at losing weight. It is easier to adhere to a diet if you actively work to make positive changes in habits. Replace bad habits with new ones; rather than getting a cup of ice cream after work every day, try finding a fresh fruit stand that you like. Making new, better habits is easier than breaking poor habits.

Never worry about leaving food on your plate when on a diet. Despite what you mother told you, eating everything on your plate can have negative consequences on your weight. Taking a doggy bag home with leftovers is quite acceptable. Do not feel pressured to eat everything on your plate if you are already full. You have to pay close attention to what foods you are putting in your body and when you feel full, you need to stop eating.

Just because you are trying to lose weight does not mean that you need to stop eating out at restaurants. Watch out, though, for the way restaurants often provide super-sized portions. Think ahead and plan to consume only half the amount served, even going so far as to place a portion of it into a box to take home with you. That way, you have not only slashed your calorie intake, you have something to eat later.

Plain Yogurt

Eat more yogurt to lose weight. Try to opt for plain or yogurts low in fat. Try plain yogurt in a salad of cucumber and a bit pepper. Fresh fruit added to plain yogurt is a better choice than flavored yogurts which may contain sugar. You can get a great mix of calcium, protein and other nutrients in a low-fat, low-calorie snack.

Don’t eat before you go to bed. The food you eat before sleeping is not going to be consumed as energy by your body. It will be turned into fat that gets stored. Dinner should be eaten several hours before sleep.

Sharing a meal with someone when dining out. Restaurant portions are just huge. Tell the waiter you want two plates and share your food with whoever you are eating with. You will eat less and save money as well.

It is difficult to eat well during the holidays. Prepare yourself for dealing with these temptations and know what your options are when faced with them.