Getting the necessary care during pregnancy can lead to a healthy mom; a mom ready to keep up with her growing family. Continue reading to learn a few pointers from other Moms who’ve been there!
Take some prenatal vitamins before you get pregnant. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.
Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
Avoid Vitamin A during pregnancy. Vitamin A can harm an embryo. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. While none of these foods will harm you in moderation, over doing it can cause problems.
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Be sure that you have a few places you can look into to find one of your liking. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. If you’re lucky, you’ll never use this information. This knowledge will help you know what to do on the chance something does happen. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.
If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.
Always include your spouse or significant other in every aspect of your pregnancy. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Spend lots of time doing things together, from long walks to watching movies. Enjoy time together before the baby comes!
Be sure to get enough protein when you’re pregnant. Your body needs protein to help the baby grow. It will keep you and your baby healthy! You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If the results show that you are infected with one, your baby may need to be delivered through a C-section.
Keep a daily journal of your diet. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. This will also come in handy for your doctor.
Sports Bras
Pregnant women can benefit by wearing sports bras. Sports bras support the breasts and lessen some aches and pains. Also, underwear that is tight around the waist should be avoided, as well. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.
Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.
Being taken care of before and during a pregnancy can be beneficial to good health, in regards to the mother and child. In order to avoid mistakes and adjust to this life-changing experience, mothers prepare themselves by setting up parameters and following wise tips. Make sure you receive the health care that you are entitled to.