Your dental health is important, so choose your dentist carefully. Learning proper oral hygiene is essential to your health. The tips below will help you learn how to care better for your teeth.

Choose a good toothbrush, but don’t keep it too long. The softer grade is best for your teeth. If you notice you are bleeding while brushing your teeth, it could mean you need to get a softer toothbrush. Do not keep the same toothbrush for more than a month since bacteria can quickly develop on this object.

Fluoride Supplement

Try taking a fluoride supplement to strengthen your teeth. If your teeth are not staying white or you notice an increase of gum problems, consider taking a fluoride supplement. However, too much fluoride can put yellow spots on your teeth. If you notice these spots, immediately stop taking these supplements and take a look at your diet because it could contain fluoride.

When you floss, don’t worry about the amount you use. If you measure off approximately 20 inches, you will be able to floss all your teeth easily. It can be helpful if you wrap the piece of floss around your fingers for a better grip. When you are done, about 2.5 centimeters of floss should remain to clean your first tooth.

At a minimum, you should brush your teeth twice each day. When you wake up in the morning, there is bacteria that needs to be dealt with since it accumulated while you slept. Brushing each night, eliminates the food you’ve consumed throughout the day.

Brush your teeth with the proper method. You should always brush in the morning and again before you retire for the night. As you sleep, your mouth dries out allowing bacteria to grow. Make sure you set the timer for at least two minutes and brush around your teeth at a 45-degree angle.

Your gums and your teeth will suffer if you smoke. If you don’t have any negative side effects so far, do a little research on the matter to see what could happen. Commit yourself to quitting now. Talk to your dentist or to your doctor about methods you can use to quit smoking.

Make sure to regularly replace your toothbrush. Your toothbrush needs to be replaced once every few months. The bristles might appear okay to the naked eye, but are in-fact fraying. An old toothbrush is not as effective as newer toothbrushes. Taking the simple step of getting a new toothbrush when you need to is important to making sure your teeth are as healthy as possible.

Your teeth will look great if you care for them properly. Look for a dentist who has a good reputation and makes you feel comfortable. Use the advice you learned to take better care of your teeth.