Tag Archives: empty calories

Lose The Weight You Want By Changing Your Lifestyle

Have you tried diet after diet and different routines but to no avail? Many folks are in the exact same predicament. Boredom can wreak havoc on weight loss efforts. This article can give you some new and useful tips.

You can cut out calories and lose weight by eating only the whites of eggs rather than the whole egg. Although the yolks have certain nutrients, they contain high levels of cholesterol and fat which may work against your diet. The egg whites will provide you with much needed protein.

When you meet a goal that you have set for yourself, indulge in a reward. Treat yourself to something you have been craving, or do something just for yourself. This helps to increase your level of motivation while working out.

Walnuts are a handy snack when you’re trying to lose weight. studies have shown that eating walnuts in the morning can keep you full a longer time than a traditional breakfast. These nuts are an excellent quick snack when you are hungry.

When you plan out your meals and snacks, make sure you are lowering your total caloric intake each day. Weight loss is as simple as calories in being less than calories burned. Eating too many calories will prevent you from losing weight. You can write down what you eat to assure you’re eating the amount of calories needed to lose weight.

Heart Rate

It is simple to lose weight if you embark on a cardiovascular routine. Called “cardio”, cardiovascular exercise includes running, speed walking, biking and a lot of other activities that increase your heart rate. Fat burns the most during a rising and high heart rate. At least 3 to 4 times a week, you should incorporate some kind of cardiovascular activity for around 30 minutes.

Eating a packed lunch is helpful for losing weight. Bringing your own lunch to work allows you to decide what and how much food you will bring. Portion control is very important in helping individuals maintain a healthy weight and stay on track with their weight loss plan.

Don’t skip meals if you want to lose weight. It might seem like skipping meals is an easy way to lose weight, but skipping meals actually makes your body hold on to fat. Even if you do not feel hungry, you should try and eat a small quantity of something healthy three times a day.

Pack a lunch each day if you are on a weight loss regimen. In this way you can save money and control your diet. Pack both high-protein foods and plenty of fruits and veggies. Plan to take some snacks so you don’t get tempted and use the vending machines.

Empty Calories

When on a diet avoid consuming alcoholic beverages. Alcohol has lots of empty calories, and causes you to not pay attention to how much you’re eating. Liquor calories are also empty calories.

If you try to keep your weight loss efforts secret from others, it will only be a detriment to your goals and efforts. Since you friends and family know your goals, they will help you meet them. They will also not tempt you with foods and certain drinks that they would otherwise, if they didn’t know.

Stop talking about weight loss, and go out there and lose weight. Plan on starting today so that you can begin on your plan. You’ll be happy that you did. You won’t understand why you didn’t begin sooner!

Weight loss can be easier if you have some weight loss buddies to lose weight with. You can both exercise at the same time and push yourselves through both the good and bad times while trying to reach your goals. When there is another waiting to exercise with you, you will be less likely to sleep though a workout session.

Finally, being bored of the technique you are using to lose weight can hinder your weight loss. Always find new techniques to use to avoid getting bored with your routine. You have been provided with tips that you may have never known existed. What you’ve just learned should prove useful in helping you reach your goals.

Fight Fat With These Weight Loss Tips

It’s difficult to lose weight if you aren’t aware how to do it properly. It can be even harder if you have tried multiple times without success and do not know where else to look. Continue reading to learn some basic rules for weight loss. Once you do, you’ll have a much better perspective on how to lose weight.

To aid a person trying to lose weight, you should pick other forms of transportation than a car. If you exercise while transporting yourself by walking, bicycling or running, you will burn lots of calories. These calories can be stored in your body during the day. However by burning those calories it can be prevented.

You will be more successful on your weight loss journey if you find a way to make exercising fun. Studies show that it is very vital that you exercise to be successful at weight loss. Try to workout using a video game that encourages fitness, go walking with loved ones, or play outside with the kids.

Stock up on walnuts to use a a dietary aid. Studies have found that eating walnuts for breakfast helps keep you fuller for a longer time. Walnuts are also a tasty snack.

Finding a fitness partner will assist you in remaining committed to your routine. Look for a friend who shares your weight loss and exercise goals. You two can support each other and help keep each other on the right track.

Even if you have to get up 15 minutes early in the morning, taking the time to eat a healthy breakfast before starting your day is essential. Make sure to refrain from eating pastries for breakfast. The only thing you are getting out of these is empty calories. Fruit and a bowl of oatmeal can equal a great breakfast as opposed to something like a pastry.

Heart Rate

You should consider using a monitor for your heart rate if you want to lose weight. The measure of your heart rate can tell you how effective your exercising is for loosing weight. With a monitor, you will know you are working out effectively.

When on a diet avoid consuming alcoholic beverages. Liquor has lots of calories and you may also eat more. Liquor drinking fills the body up with some empty calories, which is causing your body to miss filling up on healthy foods that you need.

Just use these guidelines to help you get to where you want to be in regards to weight loss. It is important to be methodical and keep in mind that you are fallible. If you make a mistake, get back on the horse and move on. Everyone slips and makes mistakes, it does not make you a failure.

The Keys To Losing Weight Without Starving Yourself

Whether you’re unsure of where you should start or have no idea of what you should be doing, this article is here to help. This article includes a number of easy to integrate weight loss tips.

For potato lovers, a great, nutritious substitute is to make mashed potatoes out of cauliflower. Cook them in a pot that is covered with water and some onion that is chopped. Cook this until tender and finish by pureeing it with veggie or chicken broth and black pepper. You will create a yummy side dish for suppers including all the nourishing capacity of the cole varieties (including cabbage, broccoli, Brussels sprouts, and others) with a small amount of carbs.

Find a new way to lose weight instead of sticking with the same old bad habits. This puts you in a positive frame of mind, which makes it easier to follow a diet plan. For example, when getting a drink from the soda machine, opt for water or a diet soda. It’s simpler to make new habits than trying to forget old habits.

Plain Yogurt

When you are aiming to lose weight, put some yogurt into the shopping cart. Plain or low fat options are the best choice. Mix plain yogurt with cucumber, pepper and salt and have this as a salad. Try adding some fresh fruit on your plain yogurt. This helps you prevent unnecessary sugar consumption that regular yogurts contain. You can get a great mix of calcium, protein and other nutrients in a low-fat, low-calorie snack.

Don’t eat during the late night hours. Your body is shutting down and resting at night, so all those late night calories slow your weight loss dramatically. You’ll find your weight loss increases when you eat dinner earlier and stop snacking at night.

Make sure that you drink an adequate amount of water during your daily routine. Many people need a minimum of 64 ounces of water per day to stay hydrated. When it’s hot outside, you may need to drink more. When you drink a lot of water, you will feel satisfied, and you won’t eat as much. Additionally, staying well hydrated is beneficial to the digestive system.

Empty Calories

You shouldn’t be drinking liquor with food when you want to be on a diet. Alcohol tends to have a lot of empty calories, along with causing you to not pay attention to how much you’re eating. Alcohol contains empty calories that will take up the space in your stomach where you could have eaten a healthy salad instead.

One way to shed those unwanted pounds is to decrease your salt intake. When you stop eating salt, you will soon be able to taste the natural salt that food already has, and it can even curb the craving for junk food. Stay away from the high salt content in fast food too.

Now that you’ve studied this article, you should be significantly more prepared to begin dropping those extra pounds. It can be overwhelming to know where to begin, but a little guidance can really make it a lot easier.

Lose Weight And Keep It Off With These Tips

Summer seems like it is always right around the corner, meaning it is always a good time to start getting your body bathing suit ready. You may do this on your own, but the more hard work you put into diet and exercise, the better results you will get.

Gradually reducing your caloric intake on a daily basis is an excellent way to drop weight. Taking down your calorie intake at least five hundred calories is a great tip to follow.

If your weight loss has stalled, start a food diary. You will eat less and make better food selections when you are recording your diet’s nutritional content this way. While you need exercise, a healthy diet will most definitely help you lose weight and maintain that loss.

Stay active to lose weight. Riding a bike or taking a walk helps your burn a lot of calories, unlike siting and watching tv. Daily activity will help you reach your goals.

Empty Calories

Many of the empty calories we consume come from liquids. Try limiting yourself to water only to avoid those empty calories. Juice, coffee, soda and tea are drinks with lots of calories. Water is calorie-free and incredibly inexpensive. In addition, it helps you feel full when you are finished drinking it.

You may expect many sacrifices during your weight loss program; however, taste does not have to be one. Years ago, a lot of weight loss foods did not taste that good. However, new sweeteners which are low calorie make weight loss food more palatable. This can help you in your weight loss program while maintaining a high level of satisfaction.

Weight Loss

Make it your goal to become fit instead of focusing all your energy on weight loss exclusively. This may sound counter-intuitive, but healthy thoughts will lead to positive thoughts. The idea of losing weight as the main goal can lead to cravings because of a feeling of lack that dieting can induce. A lot of diets fail since folks feel like they have to give up way too much all at once. Making small changes will add up with big weight loss.

You should try to eat throughout the day in order to be healthier. On the whole, five smaller meals spaced out evenly are better for you than three big meals. Eating smaller portions more frequently actually helps your body burn calories efficiently. Eating a large meal can make you feel tired or sluggish, but eating small healthy portions when you get hungry will help your body maintain a higher metabolic rate, even if you have to eat more than three meals a day.

Get enough sleep. A full eight hours of sleep is the ideal recommendation for adults. You may think that you’ll burn more calories by being awake, but this is not true. Proper sleep will allow your body to have the correct metabolism in order to burn away your food.

Split a restaurant meal with a loved one. Many restaurants serve portions large enough for two people. Tell the waiter you want two plates and share your food with whoever you are eating with. Not only will this allow you to cut calories, you will be able to save your money too.

Your state of mind must always remain positive as you continue to set small goals for each week. You will begin to lose weight and find your slimmer self if you set appropriate goals, try your best and follow the tips you just read. Once you get all of the weight off you will find that it is easy to maintain a weight that you are happy with.

Lose Weight Today By Doing Things You Enjoy

Are you feeling swamped with weight loss information? It can be daunting to try to decide, out of all of the available sources, which is right for you. The following proven tips can help you out.

If you plan on losing any weight, you most definitely have to incorporate exercise into your plan. You might be shocked to discover how little exercise it takes to keep your weight down. A lot of people don’t have time to exercise when they are busy. Stopping one train early or parking away from the store can help you get a small workout and boost your metabolism. Just adding a short walking distance per day can add up to a substantial weight loss over time.

Weight Loss

One way you can fine-tune your diet for weight loss is to toss out egg yolks and only use the whites. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals. Egg whites are a great source of protein while on a diet.

Rather than consuming a large meal during the late evening hours, consume this big meal during your lunch hour. If you usually have a small sandwich for lunch, try it for dinner instead. Because you burn a greater number of calories earlier in the day than at night, it only makes sense that you eat more throughout the day and not as much during the night.

Be mindful of what you love to eat. Too often, people are distracted during meals and do not really think about it. Be sure that you savor each bite you take. When a restaurant does not prepare your food the right way, be sure you have it remade or instead order a different dish. Just because you purchased food does not mean that you have to eat it. Health takes priority every time. Carefully considering what you eat is the key to losing weight. It is simply a personal decision.

A multivitamin may assist you in your weight loss endeavors. When you diet, you likely stop eating some of the foods that provide the body with essential vitamins. If you take a multivitamin, you’ll be certain that your body is obtaining essential nutrients.

To stay healthy, try eating a little all day. You can be healthier if you eat more small meals than three large ones. Your body is better able to maintain a higher metabolism this way.

Enlist an “eating buddy” to minimize the amount that you eat at a given meal. Eating alone, we pay close attention to cleaning our plate.

Stop eating fried foods if you intend to lose weight. Other cooking methods are far healthier and provide food that is delicious as well. Poaching, broiling, baking and steaming are just some of your options. It’ll really help you lose the weight.

Empty Calories

Do not drink alcohol during meals if you are trying to diet. It’s full of empty calories plus it wrecks your inhibition. When you drink alcoholic beverages, you take in empty calories that negatively affect your nutrition levels.

A pedometer is an easy way to track how active you are throughout the day. This counts the steps you take in a given time period. Using a pedometer helps you walk enough during your day. A good daily goal is to take a minimum of 10,000 steps. If you find yourself walking less than that amount, try to walk a little further each day.

Lose Weight

Be sure to get rid of your large clothes as you lose weight. Getting rid of these clothes will motivate you to continue losing weight and gives you a reason to get back on track should you slip up. When your clothing starts to become snug, you will take notice, and you are more likely to make the effort to lose weight if you no longer have the larger sized clothing to wear.

Eating healthy isn’t that hard, and something you are easily able to achieve. It might be hard at first, but if you use these tips and find other ones that are sensible, you’re going to have a healthier and happier life. Recall these tips when looking for some new ideas to achieve your weight loss dreams.

These Tips Can Help You Lose Your Extra Pounds

Many folks desire to shed pounds. They make it a priority for their new year resolutions and even put it down on their planners, but they never follow through. A healthy lifestyle requires dedication to making permanent changes. If that sounds like you, but you want to start being serious about losing weight, keep reading for smart advice to get you going.

Drinking coffee can help you lose weight. Many people drink coffee; however, most people do not realize the benefits of coffee. Coffee not only gives energy, but also boosts metabolism.

An excellent weight loss tip is to try and remain busy throughout the day, keeping your mind off food. When we are just sitting around, food tends to pop into our minds and then the cravings happen because it’s just something to keep us occupied. Staying busy is the best way to avoid these types of cravings.

When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body. You might this that sounds odd, but it works. The idea of losing weight as the main goal can lead to cravings because of a feeling of lack that dieting can induce. A lot of diets fail because people need to let go of all of their favorite things in one fell swoop. However, by making healthy changes gradually you will lose weight.

Losing weight can be defined as a series of equations, if you are interested. There are about 3,500 calories in a pound of fat. Therefore, in order to shed one pound, it is necessary to burn 3500 calories over the amount eaten. Breaking it down into increments of 500 and using 500 more calories than you consume makes it easier. That way, you can easily shed a pound every week.

Lose Weight

It is easier to lose weight when you keep yourself active. Try to avoid sitting throughout the day. This will help you to keep burning calories throughout the entire day, which will keep your metabolism working faster, and will allow you to consume a normal amount of calories and still lose weight.

Try using a clothing size as a goal rather than a weight. Pay no attention to the scale. The amount a person weighs will vary significantly. Every person has their own ideal weight, so using weight as the final goal can be a bit misleading. You should aim to fit into a specific size of clothing instead.

Eat at home to lose weight quickly. Restaurant portions are often at least two or three times bigger than what you should be eating at one sitting. It is also very difficult to portion properly in a restaurant.

Empty Calories

When working at losing weight you shouldn’t drink alcohol with your meals. Alcohol tends to have a lot of empty calories, along with causing you to not pay attention to how much you’re eating. Liquor will give you empty calories instead of healthy ones.

To keep track of what you’re eating and how you’re feeling, create a food journal. Whenever you eat, jot down the time, the food you ate, and your mood. You can see what you’ve been eating and if your emotions are controlling your diet.

Eat lots of healthy foods. It is important to emphasize nutrition along with low calorie foods to stay healthy. Your goal is to lose weight but you should strive to become stronger and healthier in the process.

After serving yourself a meal at home, be sure to put away the leftover food. This will prevent you from eating more. Admittedly, this is easier to do if you are a one- or two-person household. You can keep food on your kitchen counter so you have to get up to get more food.

Weight Loss

While a fair number of individuals have the desire, many never actually do anything about their weight loss plans. There can be many reasons for such failure, such as lack of time or motivation. No matter what your reason is, don’t allow it to stop you. Use the information in this article to get started on your weight loss goal.

Getting The Help You Need To Lose Weight

Like millions of other people, you may be searching for a healthy and effective weight loss plan that includes the additional benefits of being uncomplicated and undemanding. If you answered in the affirmative, you are right where you need to be! Use the information provided here to help you shed those unwanted pounds and keep them off.

Don’t work out. This will apply to people who don’t enjoy working out just because they have to. You can sneak exercise into your routine by doing things you enjoy like walking your dog or playing ball with the kids. These activities can feel much more enjoyable and rewarding, and they are less likely to feel like work.

Chunky soup is a great ally in helping you attain your weigh loss goals. You should never drink your calories. These empty calories will make you feel hungry more quickly because your body metabolizes them rapidly.

Instead of mashed potatoes, try mashed cauliflower. Cook them in a pot that is covered with water and some onion that is chopped. Cook this until tender and finish by pureeing it with veggie or chicken broth and black pepper. This will allow you to have much more nutrition for only a small amount of carbs.

Avoid food near bedtime to help keep the weight off. Avoid eating before you go to sleep. Food gets stored in your fat cells when you do this. Instead, do productive things in the evenings that do not tempt you to eat.

Keep ice handy and put it in your mouth when you have cravings for food. Eating ice can be effective in getting rid of the want to eat because you might just want something in the mouth.

Even if you have to get up 15 minutes early in the morning, taking the time to eat a healthy breakfast before starting your day is essential. You might be tempted to grab a doughnut or another unhealthy breakfast if you do not have time to prepare a good breakfast. Yet, its calories are empty. By eating some fruit and oatmeal in the early morning when you’re at home, there will be no excuse to get a breakfast pastry high in calories.

Reduce the amount of stress in your life. Stress will tempt you to eat junk food and other bad foods. Sticking with your overall goal of permanent weight loss is much more effective if you are calm and in control of your life.

A helpful tip for losing weight is to enjoy a tall glass of milk prior to meals. It will fill you up and prevent you from eating too many calories. Milk is rich in calcium, which help keep your bones strong and call also help build muscle.

If you smoke, you may want to gradually quit your habit and not quit cold turkey. Stopping right away may encourage you to eat more. Smoking is a seriously addictive habit, and if you quit when trying to lose weight, you may turn to food instead of nicotine. Your eating habits could cause you to gain more weight.

Eating while you are distracted is likely to cause weight gain. Make sure that you pay attention to the foods that you are putting into your body on a daily basis. Planning out your meals and snacks ahead of time will help you eat better and limit your portions.

Healthy Snacks

If you have a full-time job, make sure that you bring healthy snacks to work. Healthy snacks will help you keep from destroying the progress you have made. Opt for healthy snacks over junk food to stay on track with your weight loss regimen.

Reduce the amount of condiments, such as ketchup and mustard, you use with your foods. Popular condiments tend to have a high sugar content and will add empty calories to your meal. If you must use these, only pour a small amount on your food.

Aren’t you happy that you read this article? You should be excited and inspired to start on path towards a healthier lifestyle. Apply the suggestions given in this article to lose unwanted weight. Don’t forget to work hard to maintain your weight loss once you have successfully lost the weight!

Enjoy Life And Lose Weight With These Great Ideas!

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can’t figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help.

Exercise is essential when you want to shed pounds. It is important to try to get 30 minutes every day. Think about joining a club or group that offers an activity that appeals to you, like tennis, golf or dancing. It can even widen your social circle and help you make new friends. As they share the same interests, these people will offer the motivation to keep on with the fitness program.

Empty Calories

Many of the empty calories we consume come from liquids. Try limiting yourself to water only to avoid those empty calories. Juice, soda, coffee and tea are all high in calories. Do you want a calorie-free, cheap, and filling drink? Look no further than water.

Taste is something that you can maintain, even when you are on a weight loss program. Traditionally, weight-loss meals have skimped on flavor and sugar. Today, modern sweeteners and preservatives allow you to enjoy diet food that tastes just like its high-fat, carbo-loaded conventional equivalent. Go this route if you want to continue eating what enjoy while still losing weight.

When trying to lose weight, using transportation other than automobiles can help. Things like biking, rollerblading, walking and running are all excellent ways to burn calories. The day’s excess calories tend to store themselves in the body. But, this problem can be eliminated if you burn these calories.

French Fries

Almost everyone enjoys the taste of french fries. They are the downfall of many a potential weight loser. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. Cut up some potatoes into half-inch fries. Then, toss them in a big bowl with one tablespoon of oil, sprinkle a little salt, pepper, and rosemary to add flavor, and then bake them in one layer at a temperature of 400 degrees for half an hour. Use a spatula to turn it and then continue baking for ten more minutes. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. Thanks to Laurel’s Kitchen cookbook for these “French Bakes”!

A key weight loss technique is to not eat before bed. The benefit to not eating before bedtime is that it won’t settle in your stomach, rather than burning off right away. Instead of eating, spend the evening doing something more productive, such as reading, thus avoiding temptation.

An important part of any successful diet is giving yourself rewards for good behavior. Take a night to yourself or go out with friends to get your mind off your diet regimen. You might decide to buy clothes that will show off your new body, which is a double reward, which will give you the positive feeling that your hard work has paid off, and you see it in the mirror.

Cravings can be dangerous to your diet, but pay attention to what your body is asking for. Ice cream or cookies are fantastic treats. Cravings related to unhealthy foods could kick into high gear when you’re on a diet. Try not to give in, but do not ignore your cravings either. Try eating a healthy alternative when you get these cravings so you can stay on track.

To chart your progress, take before and after pictures during the course of your diet. This gives you a visual indication of how much weight you’ve lost, which can sometimes be more motivating than just a number. This also gives you a simple way to demonstrate your progress to friends and relatives.

Use this advice to develop a regimen capable of being performed on a daily basis. Use the tips offered here and take them to the level you need to best work for your life. Get into a comfortable and consistent routine and soon you will find the process of losing weight to be effortless.

Advice To Overcome Your Weight Loss Challenges

Losing weight is not only about making yourself look like you want. Losing weight can also give you more energy and improve your quality of life. There are lots of ways to lose weight, and this article helps no matter your weight-loss goals.

Weight loss depends on your fitness. Getting at least 30 minutes of exercise a day is important. Choosing activities that are fun, especially group activities, are a great way to get in your daily exercise. You can also use this as a way of meeting new people. The support of others in the group will help motivate you to keep exercising.

Opt for healthier, low-calorie variations on your favorite snacks and beverages. Hunger and food cravings often lead people to fail in their diet plans. You can find reduced calorie kinds of foods that you enjoy, and this will help you to lose weight while still leaving you satisfied.

Don’t store high-calorie junk foods in your house. If you don’t buy a box of cookies, they won’t tempt you. Instead of unhealthy choices, keep your kitchen cabinets stored with healthy food items that are very handy whenever you are hungry. For example, make a healthy amount of fresh vegetable and store it in a container or stock up on some whole-grain crackers which you can eat for a fast snack.

If your chief fitness goal is to shed unwanted pounds, you should ensure cardiovascular workouts are incorporated into your exercise plans. Cardio gets your heart pumping, and in turn your body burns a lot more fat. Anything that raises your heart rate can be considered a cardio workout so try and choose something that you enjoy.

When you achieve any of your weight-loss goals, you should celebrate the accomplishment. Buy yourself a small present, or take a little time for that activity or hobby you usually skip for lack of time. This will help keep you motivated.

Start taking a good quality multi-vitamin daily. When we diet, we typically eliminate our quantity of food. As a result, we probably won’t be getting some of the essential vitamins and minerals that our bodies need. Taking a healthy supplement should keep the necessary vitamins and nutrients in your system, while still allowing you to lose that weight.

If you are curious about how many calories you burn walking around on an average day, buy a pedometer. Most people should take at least 10,000 steps every day. When you figure out your average number of steps you take daily, you can push yourself to take more. Each step moves you towards being more fit and reaching your weight loss goal.

Before you start your diet, take a picture of yourself. Pictures will keep you motivated and allow you to see how far you have progressed. They can also inspire other people in your life who are trying to lose weight.

Empty Calories

Condiments such as ketchup and mustard are not great nutritional choices, so limit or skip them next time you fix yourself a sandwich. A lot of condiments are high in sugar and loaded with empty calories. Limit the amount of condiments you use, they contain empty calories.

You will get much better weight-loss results from a plan that marries regular exercise to a healthy diet. The only way to really lose weight is to burn more calories off than you consume and this is where exercise comes in. Jogging or biking are great ways to burn calories, and resistance training can help you build a bit of extra muscle, raising your metabolism.

Spending time with friends that are healthy can help you to change your lifestyle. These people can act as your role models as you move forward to your ideal weight. They can also give you great tips that they use to keep the weight off.

Applying these tips will help you improve your life and lead to long-term weight loss. There is not just one sure-fire way to lose weight. There are many ways in which to go about doing it. Give a few of them a try and start creating the new you today.