Your teeth tend to be the first thing noticed by people when they look at you. This is why you should keep your teeth in really good condition. Continue reading for some helpful oral hygiene tips.

Get a good toothbrush and get a new one on a regular basis. A good toothbrush will be gentle on your gums. If you notice you are bleeding while brushing your teeth, it could mean you need to get a softer toothbrush. Also, since bacteria develops quickly on a toothbrush, don’t use it for longer than a month.

Don’t drink pop. Too much sugar can be very bad for the appearance of your teeth, and opting for water is a much healthier choice for your body. Your health improves, and so does the appearance of your teeth.

If you are older than 50, use mouthwashes that do not contain alcohol. Older adults usually have sensitive gums and teeth and alcohol makes the problems worse. That’s why it’s good to use an alcohol-free mouthwash that contains fluoride. For optimal results, use it twice a day.

Even if you do not like going to the dentist, sticking to your regular checkups is important. When you avoid going to the dentist, you are at greater risk of developing serious dental issues. Just go to your dentist so that he can clean up your mouth and take care of anything that may need his attention.

Dentist Regularly

Go to your dentist often. You can keep your teeth healthy and strong by seeing your dentist regularly. Your dentist is the only one that can determine the health of you teeth. If you do not go see a dentist regularly, minor issues will get worse and cost you a lot of money.

Use a non-alcohol based mouthwash, or a natural one, each day. They don’t burn and help to end halitosis. While mouthwashes that are alcoholic give you a couple of hours of breath that’s fresh, they can dry your mouth out. Dry mouth then leads to bad breath.

Lots of teens are lazy in regards to oral hygiene. But teens are also very sensitive and self-conscious. A way to motivate them to brush and floss their teeth is to explain that other teens do not like to kiss people with poor dental hygiene. It can be quite motivational because people’s opinions of them is important to them.

Brush your tongue, also. People sometimes overlook their tongues when brushing, but it’s very important to keep it clean. Your tongue is full of bacteria. Not brushing away this bacteria causes bad breath and it can gather on your teeth.

Visit your dentist regularly. You should be scheduling visits twice a year (once every six months) in order to maintain your teeth and catch any problems before they become to serious. You will end up saving money this way.

Get a new toothbrush as often as possible. You should buy 3-4 new toothbrushes each year. Your brush may look like new, but the bristles are most likely worn. Older toothbrushes aren’t that great at getting your teeth cleaned. Regular toothbrush replacements are important for good dental hygiene.

Daily flossing is important to remember. Flossing removes plaque and bacteria from between your teeth. Flossing also keeps your gums healthy. Flossing can take place at night or in the morning, just make sure to do it on a daily basis.

Dairy products are important if you want healthy teeth. Eat yogurts, drink a lot of milk and eat cheese more often. If you are allergic to dairy or are lactose intolerant, you will need to take calcium supplements. If these products are included in your dietary intake, not only will your teeth become whiter, they will also have less cavities.

First impressions are important, and your teeth will leave a lasting impression. You need to be sure that you have the best looking teeth to show people your positive side. Use what you’ve gone over here if you want to have teeth that look great for some time to come.

Practicing oral hygiene can be burdensome. They can yellow or even decay if left uncared for. If you don’t take care of them the way that you should, they may begin to hurt. There are ways to avoid this outcome, though. The article below has some great advice for good dental care.

Purchase a soft-bristled brush, and check to be sure that it isn’t too big or too small for your mouth. You should let your toothbrush air dry after each use to prevent bacterial growth. Your toothbrush should be stored in a location that contains lots of space so that air can circulate.

When you are brushing, remember your back teeth! When you just brush the front teeth that you see in your reflection, plaque will build up on your back teeth which will lead to tooth decay. Be sure to habitually brush the back and front of your teeth to help prevent problems.

Visit your dentist a couple of times every year, or just go when they recommend that you do. Only by getting care regularly can you keep big problems at bay, depending on your situation. The frequent cleanings will allow you to develop a good relationship with your dentist. If you have a dental emergency or need some complicated procedure done, this is a very good thing.

The position of the toothbrush is important if you would like to brush your teeth properly. Be sure to hold the bristles of your toothbrush slightly angled against your teeth. Circular strokes tend to be more effective than up and down or side to side. Also, be sure that you are not brushing so hard that you are hurting your gums.

Little kids may be afraid to visit the dentist. To help them to feel better about the experience you should try to find a dentist that works well with children. Choosing a pediatric dentist that makes the waiting room and exam rooms kid friendly, can really make all the difference in your child’s comfort level.

In order to have a good clean mouth you should go to the dentist on a regular basis. You’ll reduce the risk of serious issues if you keep up with your dental check ups. Having your teeth cleaned twice a year is really ideal, in order to keep your mouth as healthy as you possibly can.

You may think that you only need to partake in brushing your teeth, but you must brush your tongue, too. Particles of food collect on the tongue. If they are not removed, germs and bacteria can thrive. Tongue bacteria is bad for the overall health of your mouth and is a common cause of bad breath.

If you’re worried that you don’t brush long enough to get rid of buildup and plaque, try using mouthwash or disclosing tabs. Before brushing, use the tablet or mouthwash. Trouble spots will show up as blue or pink spots so you know where to brush. But make sure that you leave yourself ample time to brush all of the product off before you venture outside. You should never use these products whenever you are pressed for time.

Dental Hygiene

Proper dental hygiene does take some commitment and effort. However, if you want to have a nice clean mouth you will need to practice good dental hygiene. These tips should lead you in the right direction. Good dental habits become almost second nature after a while. Be sure to follow this advice for healthy teeth.

Many people concern themselves with proper dental hygiene. The information in the next few paragraphs will improve your dental care routine and reduce the risk of problems. After you are done reading these tips, make some changes to your dental hygiene routine and you will notice a difference.

Just brushing your teeth everyday is not sufficient if you want healthy teeth. Using a mouthwash and flossing regularly are also things you need to do. Flossing cleans food from between your teeth and removes plaque, and antiseptic mouthwash kills germs that cause tooth decay. Flossing, brushing and mouthwash are the trifecta of oral hygiene!

To protect your teeth from cavities, you need to brush multiple times each day. To help protect your teeth, brush after each meal, every morning and at bedtime. If brushing your teeth after every single meal is just not possible, then chew some sugar-free gum in order to assist in teeth cleaning and breath freshening.

See your dentist regularly for the best in oral hygiene. Dental issues that are not taken care of promptly can turn into future serious problems. Having your teeth cleaned twice a year is really ideal, in order to keep your mouth as healthy as you possibly can.

You can make your teeth stronger by using fluoride supplements. If you have yellowing teeth or your gums seem weak, fluoride can often make a big difference. Yellow spots appear on teeth from too much fluoride. If you notice this, discontinue use and try to remove most fluoride sources from your daily life.

Chew Ice

Never chew ice. You must understand that when you chew ice, it can cause cracks in your teeth, which means that bacteria can enter easily and cause cavities and general tooth deterioration. In addition, you should use caution when eating popcorn or nuts because these can also cause damage. If you think you have a cracked tooth, see your dentist right away.

Don’t skimp on floss. About two feet of dental floss is actually needed to give yourself a proper cleaning. Just secure the floss around the two middle fingers of each hand. When you are done, about 2.5 centimeters of floss should remain to clean your first tooth.

Even if your teeth are not natural, you must follow through on dental hygiene. In as much as others brush their physical teeth, you need to be certain that just as often you brush any dentures you have. You also have to brush the tongue or buy a tongue scraper; that can eliminate the bacteria on the tongue that leads to bad breath.

Everyone desires a brighter, healthier smile. The article that you just read has many tips you can use to achieve this. Your teeth should last a lifetime, so it is important to care for them. If you practice great dental habits, you can have a perfect smile.

Be sure to care for your teeth so you can make a good first impression with your smile. Unfortunately, due to all the dental care advice that is out there, it’s easy to get overwhelmed. This article will help you find a good dentist.

You may have to shop around to find an affordable dentist. If you don’t have insurance, you could discover that attending a dental school is extremely affordable. It is important that your teeth get dental attention every six months or so.

To clean your teeth effectively, select a soft-bristled toothbrush and be sure that the size is appropriate for your mouth. You should let your toothbrush air dry after each use to prevent bacterial growth. Store it standing up and so it’s not around anything and air can circulate around it.

If you aren’t sure whether you are going to handle a procedure well, work out a signal with your dentist for times you might want a break or reassurance. You can agree on a handle signal. Often, you won’t need to take this step, but just knowing it is an option will help you relax.

It is extremely important that your toothbrush remain clean. After you are finished brushing, rinse it and then allow it to dry. Get toothbrush holders for your whole family so toothbrushes do not rest on your bathroom sink. Also, let it remain in the open air, as sealing it off can increase the speed in which bacteria grows on it. Change out your toothbrush regularly.

For healthy teeth, you must do more than brush them. You should also be flossing and using mouthwash. When you floss, you reach bits of food and plaque your toothbrush misses. A good mouthwash works to kill germs. You must make an effort to do each of these three things every day.

Make regular visits to your dentist. Going to your yearly dental checkup ensures your dental health. Your dentist can also spot anything out of the ordinary and provide helpful advice and treatment early on to prevent problems later. If you do not go see a dentist regularly, minor issues will get worse and cost you a lot of money.

Any dental hygiene routine should include flossing at least once a day. You will see a big difference when you properly floss. Place the floss between a couple of your teeth carefully. Slide it in each direction. Avoid flossing under your gums. You want to ensure that the tooth’s back plus each side is cleaned carefully.

Many teens are lazy with their oral hygiene. But teens are also very sensitive and self-conscious. A way to motivate them to brush and floss their teeth is to explain that other teens do not like to kiss people with poor dental hygiene. This can provide some motivation for teenagers because they are usually preoccupied with the opinions of their peers.

Dental hygiene is essential, even when you don’t have natural teeth. In as much as others brush their physical teeth, you need to be certain that just as often you brush any dentures you have. Your tongue must be cleaned by brushing or using a tongue scraper. This will prevent bad breath.

As was mentioned in the beginning of this article, your teeth are among the first thing that people notice so making sure they are healthy and white is very important. Use the tips you’ve outlined int his article when you are searching for your next dentist. Your teeth are sure to appreciate you for it.

Letting dental hygiene go is a mistake you should avoid. How you take care of your teeth determines how healthy your smile is. As a kid, you might have thought you could easily skip a brushing or two. As an adult, however, you need to adhere to the following suggestions as they pertain to your dental care.

Always use a soft-bristled toothbrush of the right size for your mouth for best results when brushing your teeth. Let your brush dry in the air to avoid bacteria growth. Stand the toothbrush up on its end, and make sure there’s nothing around it that will impede the drying process.

Mouthwash can be a welcome addition to your dental routine. Before brushing, use the tablet or mouthwash. The product will stain areas of plaque pink or blue. But make sure that you leave yourself ample time to brush all of the product off before you venture outside. This isn’t something you want to use if you are in a rush.

A tooth-brushing session needs to last two minutes or more. Brush one tooth after the other and start at the gum line so you can move to the top of each tooth. Don’t brush with too much force; you risk damage. Switch to a softer brush if you notice gum pain from brushing.

Vitamin deficiency may lead to gum problems and tooth decay. If you are having issues with your mouth, think about taking in more vitamin B, calcium and other helpful nutrients that improve the health of your mouth. Dairy and fruit are two such sources of these, and your teeth will benefit from the consumption of them.

Replace your toothbrush regularly. Your toothbrush needs to be replaced once every few months. Even if the toothbrush still looks like new, the bristles are likely frayed. An old toothbrush doesn’t clean your teeth very effectively. Make sure to replace your toothbrushes on a regular schedule for the sake of your teeth.

Try to get to your dentist every six months for a checkup. Dental cleanings are quite important. During this time, the teeth are cleaned properly and checked for issues. Catching them early means that the treatment will be simpler and less invasive.

Dental Care

Dental care should be your number one priority. You have to make good decisions when it comes to dental hygiene because you can’t turn back. The tips you just read should help you adopt healthier habits when it comes to dental care. Follow these tips for a brighter, whiter smile.

Poor dental hygiene and care can cause many maladies, inconvenience, and major pain. But, taking the time to educate yourself on dental care can prevent these issues from occurring. Keep reading to gain the necessary knowledge that will help.

Never go a single day without brushing your teeth twice. This is what the ADA recommends, and it is a good practice. Brush teeth every day, as this is the least you should be doing for your dental care routine. Use these moments for flossing.

If your teeth are sensitive to temperatures, such as hot or cold, you may want to give a different toothpaste a try. However, before you do so, make sure that you visit your dentist and ask for his or her opinion. Your dentist can then see if there are any other factors that are causing your sensitive teeth.

Avoid eating an abundance of acidic and/or sugary foods. Steer clear of foods that might damage your teeth in any way, including staining them. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. You should brush your teeth as soon as you are done eating to minimize the potential damage.

It is extremely important that your toothbrush remain clean. Always rinse out your toothbrush after each use; you can let it air dry, too. Be sure to place your toothbrush in a proper toothbrush holder to prevent the bristles contacting anything dirty. Don’t keep your toothbrush in a closed container where bacteria can grow. Be sure to replace your toothbrush with a new one at regular intervals.

Don’t overlook teeth in the back of your mouth. It’s easy to focus on just the teeth you see in a mirror, but this can cause plaque build-up on back teeth, which can progress into decay. Be sure your back teeth are getting brushed the same as the front ones so you won’t have trouble.

To keep cavities away, you should brush your teeth a few times each day. For the healthiest teeth, brush your teeth after every meal, as well as before bed and when you wake up in the morning. If you are unable to brush after meals, try chewing on some sugar free gum.

Perform regular teeth cleaning through brushing. Do it at least twice, preferably post-meal. Brush your teeth for three minutes ensuring you brush each tooth. Use a toothpaste that has fluoride and avoid brushing too hard. Do not forget to floss following brushing.

If you have persistent tooth problems, try a fluoride supplement. If you have problems with your gums, or cannot keep your teeth white, taking fluoride is something that may help. If you are consuming too much fluoride, yellow spots may develop on your teeth. If you see this happening, discontinue the supplements and do away with things in your diet that contain fluoride.

Usually, most teenagers are rather lazy about caring for their teeth. But teens are also very sensitive and self-conscious. A way to motivate them to brush and floss their teeth is to explain that other teens do not like to kiss people with poor dental hygiene. What their friends think about them is quite important, so your child will want to avoid frequent bad breath.

When flossing, always use a long enough piece to get the job done properly. Use about 20 inches to clean your mouth. Use your middle fingers to twist the floss. When you are done, about 2.5 centimeters of floss should remain to clean your first tooth.

Any time your dentist says you need a deep cleansing, immediately obtain a second opinion from another professional. Getting a second opinion will ensure that your dentist isn’t trying to get you to pay for a procedure that you don’t need.

If you neglect your teeth, it can substantially cost money. Your teeth can become damaged, as well as your health. Hopefully, the information you have just read will help you avoid this fate.

Do you ever wonder if you are really doing all that you can regarding your dental care routine? We use our teeth every day, so keeping them clean can be a challenge. However, there are many things you should know regarding taking better care of your teeth. If it is your desire to learn more, then read this article.

Are you seeking a more affordable dentist? If so, make sure you try out several different locations. If you are unsure, you can try going to a dental school to get affordable dental service. Visit a dentist at least twice each year and pay close attention to the status of your teeth.

Be sure you don’t drink sodas if you want to drink them all day long to have the best dental hygiene. Sugar has a damaging effect on teeth, so choose water instead. Healthy teeth lead to improved overall health.

Certain foods are just plain bad for your teeth. Try to eat a moderate amount of sweets. Don’t drink very cold or very hot drinks, and avoid coffee if you value white teeth. Drinking through straws will help keep damage away from your teeth.

If you become nervous when you are being worked on by a dentist, you should find ways to keep yourself calm. If you find that something works, do it throughout every step of the process. If you can do this, you will no longer have to dread going to the dentist.

Brushing is not enough if you want healthier teeth. Both floss and mouthwash must be incorporated into your dental routine. Mouthwash acts as a second line of defense against germs, while floss remove debris lodged between your teeth. Your dental hygiene regimen should include these three things.

Sensitive Teeth

If you have sensitive teeth, consider switching to a sensitive toothpaste. If cold or hot foods and drinks bother you, you might have sensitive teeth or gums. It is vital that you discuss this issue with your dental care provider to rule out serious causes.

Visit your dentist regularly. This will help ensure healthy, strong and beautiful teeth and gums. This practice can help you avoid serious problems as your dentist will notice and take care of minor issues before they escalate. Without getting your teeth looked at, you may start to develop problems.

Always follow proper brushing techniques. A good brushing is required when you wake up, and right before going to bed. Bacteria dies as you sleep when your saliva dries. Two minutes is the perfect amount of time to brush.

Floss daily. It gets rid of plaque and bacteria between the teeth where brushes cannot reach. Flossing is also essential if you want healthy gums. Flossing is something you can do in the daytime or at night, but you just have to remember to do it every day.

Don’t just give your teeth a cursory brushing. Brushing your gums is a very important part of dental hygiene. The most harmful cavities are those under your gum line, so take extra care to brush this area.

While it is quite possible that you are taking wonderful care of your teeth and gums, chances are that you could stand to learn a thing or two. Everyone has gaps in their knowledge. Now that you’ve filled in some of those gaps, you can put your new knowledge to use. Now get to it!

Having poor dental hygiene can contribute to many oral problems that ends up very painful. However, if you just spend a bit of time learning how to take care of your teeth and gums, you can prevent these problems. Read this article to learn more about properly caring for your teeth.

Call any dentist you are considering and request a price list. There are many great programs out there to help those without dental coverage get access to affordable dental care. Visit your dentist two times a year to prevent any serious problems from occurring.

Avoid soda. Soda contains a high level of sugar so this will not help your teeth at all. Try water instead. Water helps your health overall, and can give you great teeth.

Always brush your teeth for a minimum of two minutes. It takes that long to thoroughly clean all the crevices where plaque may develop. Be sure to give yourself adequate time to brush correctly twice a day.

Try deep breathing and other relaxation techniques to help you deal with dental anxieties. When you find something that works for you, do it both before, during (if possible) and after your appointment. This will help you sail through the procedure a lot better.

Gum Disease

If you see even a small amount of blood in your mouth after brushing your teeth, it is time to make an appointment with your dentist or periodontist. Gums that bleed may mean you have gum disease, and this can cause you a lot of problems if you don’t treat it. Gum disease can make you vulnerable to bone loss, tooth loss, infections, and diabetes.

Talk to your dentist before starting any whitening regimen. Many of these teeth whitening products can actually cause damage to your teeth. While most are harmless, it is very important to understand which are effective and which should be avoided. Consult your dentist for advice about the best tooth whitening solution to suit your needs.

If you notice your children chewing their toothbrushes, don’t stop them. Chewing on the brush can help to clean the teeth in-between regular brushing. This also lets them get used to toothbrushes. If they chew on one, they’ll most likely let you brush their teeth after.

Eat a lot of dairy. Consume more milk, yogurt and cheese. Take calcium supplements if you’re lactose intolerant. You will begin to notice a difference in your smile and you are less likely to develop cavities.

Oral Irrigators

Do you know about oral irrigators? When properly used, oral irrigators can help with your dental routine. They do not replace the need for brushing your teeth. They don’t remove plaque either. If not used correctly, oral irrigators will force bacteria into your gums and could cause problems.

See your dentist often. Regular dental visits may seem obvious, but it is the most important part of maintaining good dental hygiene. They can fix any minor issues before they become big problems.

Neglecting your teeth can cost you lots of money in the long run. Neglecting your oral hygiene can cause damage to your overall health. After reading this article, you should know how to avoid this fate.

A mouthful of decaying teeth is a situation nobody ever wants. Decaying teeth can be unsightly, painful and even cause chronic bad breath. Luckily, you can avoid this with the right information and care. The following tips are here to help you keep your mouth clean and healthy.

Avoid drinking soda during the day. During the day at work, for instance, just drink water or drinks without sugar. Water helps your health overall, and can give you great teeth.

Look around for different dentists if you are anxious and want to find one that makes you comfortable. Read online reviews and find a dentist with a likable attitude and a good way with patients. Finding the right dentist can really make a world of difference as to how comfortable you will feel while having work preformed.

If you start to feel anxious while at the dentist, try and implement some relaxation techniques. When you find one that helps you out, do it before, during and after your visit. This can relax everything for you a tad.

Brushing your teeth more than once a day helps prevent cavities. The best thing to do is to make sure you brush when you wake up, before going to bed, and after every meal. If brushing your teeth after every single meal is just not possible, then chew some sugar-free gum in order to assist in teeth cleaning and breath freshening.

If you think you need it, use toothpaste formulated for those with teeth sensitivities. If you experience pain or discomfort when you eat hot or cold foods and drinks, you may have sensitive teeth. It is vital that you discuss this issue with your dental care provider to rule out serious causes.

Bad Breath

Use non-alcoholic or natural mouthwash daily. These are great for making your breath smell good without a burning sensation. The mouthwashes with alcohol do help with bad breath for awhile, but they end up eventually causing dry mouth. Dry mouth can cause bad breath.

Even if your teeth are not natural, you must follow through on dental hygiene. Brush your dentures thoroughly, just as if they were your natural teeth. Make sure to either make use of a tongue scraper or just brush your tongue, so that you can eliminate bad-breath causing bacteria.

Brush your teeth with the proper method. You should brush your teeth when you wake up, and again before you sleep. When you sleep, saliva dries to help keep bacteria down. Make sure to brush your teeth for around two minutes, with the brush at a forty-five degree angle.

Some dental issues are caused by a vitamin deficiency. If your mouth isn’t that healthy, try boosting the amount of vitamin B, calcium, and other crucial nutrients for your oral health. You can find these in dairy and fruits.

Nobody wants to look at their reflection and see a mouth filled with bad teeth. Cavities not only destroys the look of your smile, it also hurts! Stay away from these scenarios by managing your dental hygiene and seeing your dentist punctually. Keep reading the tips in this article if you have questions.

Your smile will be seen first by most people who talk to you. That’s why it;s so important to be in the best possible condition you can. Continue reading for some helpful oral hygiene tips.

Fluoride is your best source for a healthy smile. If your tap water has no fluoride, everyone in your home might be at risk for tooth decay. One choise is to brush with a toothpaste that contains it. There are also fluoride rinses available.

Dental Cleaners

Protect the health of your teeth with dental cleaners. Inter-dental cleaners are usually disposable small brushes that are used to clean teeth in between brushings, and they can also be used to clean in between brace wires and teeth. A few interdental cleaners available include: Oral-B’s Interdental Brush and Reach’s Stim-U-Dent.

If you have issues with your teeth like pain or chipping, you need to see a dentist right away. Your problems will get worse if you hesitate to see the dentist. In the long run, you will save money by dealing with it promptly.

It’s important to floss once a day. Flossing can really help the overall health of your mouth. Carefully place the floss between your teeth. Use a motion that goes back and forth. Rather than having the floss underneath your gums, it ought to be angled right at the gum line. Using the floss, carefully clean all edges of the tooth.

Dry Mouth

Use a mouthwash that doesn’t contain alcohol. These are great for making your breath smell good without a burning sensation. The mouthwashes with alcohol do help with bad breath for awhile, but they end up eventually causing dry mouth. Dry mouth is actually one of the leading causes of foul breath.

Allow your children to chew on their toothbrush if they like to. While proper brushing is a must for cleaning your teeth, chewing can actually help with the cleaning process as well. A child who chews on the toothbrush is attempting to becoming familiar with it; this will go a long way in promoting acceptance and good oral hygiene.

Do not use the same toothbrush for months or years on end. You should replace your toothbrush every three months. Even if your brush still looks like its brand new, chances are the bristles have become frayed. You can’t really get your teeth clean with an old toothbrush. Replace them every three months to keep your dental hygiene at a high level.

A byproduct of good oral health is good breath. When taking care of your teeth, gums and tongue, you’re keeping volatile sulfur compounds that cause bad odors at bay. These compounds are generated as a result of food debris being broken down by bacteria.

Schedule biannual dental appointments. Dental cleanings are quite important. At this time, your teeth are thoroughly cleaned, checked for cavities and gingivitis and anything else your dentist may need to examine; If caught early enough some dental problems have easy treatment plans, but if you neglect them, you risk more invasive procedures.

Mouth Guard

If you participate in sports, be sure you have a reliable mouth guard. Get your dentist to make you a custom guard if there are issues finding one that fits right. If your teeth are hit during a sport, they can be damaged greatly. You will save a lot of money by investing in a good mouth guard.

If you have gums that are inflamed and red, you may have a problem known as gingivitis. Bad dental hygiene usually causes gingivitis. Bleeding gums as you brush your teeth is a big sign of gingivitis. If you find this happening to you, go to your dentist immediately; putting it off could worsen the problem.

You should brush your teeth for at least two minutes, three times daily. Regular brushing helps to prevent cavities and maintain healthy gums. What’s more, a toothbrush and toothpaste are both very cheap, while having cavities filled and root canals done can add up fast.

As you know, your teeth are often the first thing that people notice about you. It’s important to have them looking good so that your first impression is solid. Use the advice above and your teeth will start to look better than ever.