Your teeth tend to be the first thing noticed by people when they look at you. This is why you should keep your teeth in really good condition. Continue reading for some helpful oral hygiene tips.
Get a good toothbrush and get a new one on a regular basis. A good toothbrush will be gentle on your gums. If you notice you are bleeding while brushing your teeth, it could mean you need to get a softer toothbrush. Also, since bacteria develops quickly on a toothbrush, don’t use it for longer than a month.
Don’t drink pop. Too much sugar can be very bad for the appearance of your teeth, and opting for water is a much healthier choice for your body. Your health improves, and so does the appearance of your teeth.
If you are older than 50, use mouthwashes that do not contain alcohol. Older adults usually have sensitive gums and teeth and alcohol makes the problems worse. That’s why it’s good to use an alcohol-free mouthwash that contains fluoride. For optimal results, use it twice a day.
Even if you do not like going to the dentist, sticking to your regular checkups is important. When you avoid going to the dentist, you are at greater risk of developing serious dental issues. Just go to your dentist so that he can clean up your mouth and take care of anything that may need his attention.
Go to your dentist often. You can keep your teeth healthy and strong by seeing your dentist regularly. Your dentist is the only one that can determine the health of you teeth. If you do not go see a dentist regularly, minor issues will get worse and cost you a lot of money.
Use a non-alcohol based mouthwash, or a natural one, each day. They don’t burn and help to end halitosis. While mouthwashes that are alcoholic give you a couple of hours of breath that’s fresh, they can dry your mouth out. Dry mouth then leads to bad breath.
Lots of teens are lazy in regards to oral hygiene. But teens are also very sensitive and self-conscious. A way to motivate them to brush and floss their teeth is to explain that other teens do not like to kiss people with poor dental hygiene. It can be quite motivational because people’s opinions of them is important to them.
Brush your tongue, also. People sometimes overlook their tongues when brushing, but it’s very important to keep it clean. Your tongue is full of bacteria. Not brushing away this bacteria causes bad breath and it can gather on your teeth.
Visit your dentist regularly. You should be scheduling visits twice a year (once every six months) in order to maintain your teeth and catch any problems before they become to serious. You will end up saving money this way.
Get a new toothbrush as often as possible. You should buy 3-4 new toothbrushes each year. Your brush may look like new, but the bristles are most likely worn. Older toothbrushes aren’t that great at getting your teeth cleaned. Regular toothbrush replacements are important for good dental hygiene.
Daily flossing is important to remember. Flossing removes plaque and bacteria from between your teeth. Flossing also keeps your gums healthy. Flossing can take place at night or in the morning, just make sure to do it on a daily basis.
Dairy products are important if you want healthy teeth. Eat yogurts, drink a lot of milk and eat cheese more often. If you are allergic to dairy or are lactose intolerant, you will need to take calcium supplements. If these products are included in your dietary intake, not only will your teeth become whiter, they will also have less cavities.
First impressions are important, and your teeth will leave a lasting impression. You need to be sure that you have the best looking teeth to show people your positive side. Use what you’ve gone over here if you want to have teeth that look great for some time to come.