Tag Archives: dental care

Dental Care 101: Tips That You Can Use Today

We all need to be diligent about our dental care each day. If you do not properly maintain your teeth, you might end up paying the price. Use these tips to care for your teeth.

Practice relaxation before visiting the dentist so that you can minimize your anxiety while there. Breathe through the entire experience. Using these techniques can help the process go more smoothly.

As soon as you experience pain or possible chips in your teeth, make an appointment to visit your dentist. Putting off visiting the dentist can cause more damage. If you make it a habit to go to the dentist right when you notice a problem, you will find that your dental costs actually decrease.

Although it can be time consuming, make to brush and also floss. Dedicating a few minutes every day will pay off. The best preventative maintenance for a healthy mouth is brushing and flossing daily. Keeping your teeth in good shape is inexpensive and only requires a few minutes each day.

Fluoride supplements may make your teeth healthier. If your teeth are not staying white or you notice an increase of gum problems, consider taking a fluoride supplement. However, too much fluoride can put yellow spots on your teeth. In this case, you must discontinue the supplements and avoid fluoride throughout your diet.

Tongue Scraper

Keeping your tongue healthy is an important part of dental care, even though most people only focus on gums and teeth. To make sure you’re healthy, you need to get a tongue scraper to use when you brush your teeth. These tools aren’t expensive and can help you to get rid of excess bacterial that could be on your tongue. If you cannot find a tongue scraper, your toothbrush can be used to get rid of bacteria.

If you are looking for a good dentist, check with friends and family first. They can really be your greatest resource for having questions you are curious about answered honestly. You can also learn about the fees that they charge and how they compare to other dentists in the area, which can be extremely helpful when you are trying to find a dentist of your own.

There are alternatives to mint toothpaste if you don’t really like the taste. Thankfully, today there are many flavors to choose from that do not involve mint. Seek out flavors that you like and would make you want to brush your teeth. If you aren’t finding something that works for you, perhaps your dentist may be able to help.

Both flossing and brushing should be done regularly. But it is unlikely that you will eradicate all your oral bacteria just by brushing and flossing. To ensure you get your mouth completely clean, rinse with an antibacterial mouthwash after each brushing.

Take tooth pain very seriously! If you find there is a constant pain within your mouth, this may be caused by an infection. Infections can spread so you don’t want to leave anything untreated.

Flossing picks are a great tool if you have trouble flossing. They are basically just a stick version of floss. There are easy to take with you for use as needed. Some think it’s simpler to use these rather than traditional floss. These are also good for kids who can’t maneuver regular floss very well.

It really isn’t that hard to take proper care of your teeth. Use the information shared here for your best dental experience. It is always a good idea to talk with your dentist before you set up a regular routine to care for your teeth.

Learn How To Protect Your Teeth With These Dental Care Pointers

If you looked online for dental care advice, you already know how much information is available. Luckily, this article was meant for you. The advice you find here is tried and true, and you can use it to improve your dental care routine.

Gum Disease

Never ignore bleeding gums. This is a sign your need to schedule an appointment with a dental professional. Bleeding gums are a possible indicator of gum disease, which can become seriously problematic if it goes untreated. Gum disease can make you vulnerable to losing your teeth, bone loss, infection and even diabetes.

Your teeth can show your age. If you have missing, yellow or crooked teeth, consult a doctor whose specialty is restorative dentistry. Bad teeth can make you look older. So reduce the age you look and visit a dentist to have those ugly teeth fixed.

See your dentist regularly for the best in oral hygiene. If you don’t see the dentist regularly, you could have serious problems down the road. By going to see your dentist routinely, you will be able to have any problems fixed before they get too bad.

If you want stronger teeth, fluoride supplements may do the trick. If you’ve got gum issues, or your teeth aren’t as white as they should be, consider using fluoride. If you take an amount of fluoride that is too much, your teeth will develop yellow spots. If this occurs, make sure to discontinue the use of any fluoride products.

You may think that you only need to partake in brushing your teeth, but you must brush your tongue, too. Food you consume can collect on the tongue, making it a breeding ground for bacteria. Not only does this cause rancid breath, but it may also actually be detrimental to your health.

Schedule regular checkups and cleanings with your dentist. Regular dental checkups can ensure that your teeth remain strong and healthy. Your dentist is a professional, which means he or she can spot any kind of small, almost undetectable problems early, which can prevent huge problems in the future. Without proper dental treatment, many issues can turn into severe dental problems.

Flossing at least once a day is something you should do for your oral hygiene. Flossing really does make a difference. Carefully place the floss between your teeth. Slide it back and forth. Be careful not to floss below the gum line. Take care to floss on both sides, as well as the backside of every tooth.

In order to keep your teeth in good shape, you need to brush twice a day rather than just once. Bacteria has grown in your mouth during the night and needs to be removed in the morning. At night, teeth brushing eliminates particles of food that you have consumed throughout the day.

Electric Toothbrushes

Do you think electric toothbrushes are too expensive? Actually, the cleaning power of an electric toothbrush is almost comparable with the cleaning you receive from your dentist. Electric toothbrushes are not perfect but they are a lot more efficient than any other toothbrush. Opt for an electric toothbrush that has multiple heads.

Brushing your teeth should take you two minutes. Brush upward from your gum line to the tip of your teeth, and make an effort to clean each tooth. Don’t brush too hard or you run the risk of damaging your gums and teeth. You know you need a brush with softer bristles if your gums tend to hurt after brushing.

It is essential to properly care for your mouth. As soon as you get a cavity, you are at risk to getting more! Luckily, you can be cavity free forever with early preventative care. Make your smile healthy and bright by applying these tips.

Need Help Taking Care Of Your Teeth? Read On

If you have looked on the Internet for the words “dental care”, you are aware how much information is out there. This article is a comprehensive guide to dental care. This article has collected advice that has been tried out by many people and it will help you to see why it’s important to practice good oral hygiene.

Brushing should last for at least two minutes. Brushing less than th where plaque can build up. Be sure you have time every day and night to brush your teeth when you can so that you don’t have to deal with plaque that’s building up.

For best results, your toothbrush should be kept clean. After brushing, rinse your toothbrush, and allow it to air dry. It is best to store your toothbrush upright in a toothbrush holder. This prevents the bristles from touching bacteria or germs on bathroom surfaces. Do not keep toothbrushes inside containers to avoid bacteria. Get a new toothbrush every few months.

Pay special attention to your molars when brushing your teeth! Food tends to get stuck in your molars from chewing, so ignoring them during brushing can lead to problems like cavities. Avoid these problems by always brushing your back teeth as well.

Do not neglect visiting your dentist, especially when you notice pain or chipping in your teeth. Not visiting your dentist immediately can cause even more damage to your teeth. It’s cheaper to see a dentist when an issue first starts than it is when the damage has gotten worse.

Kids oftentimes have irrational fears about going to the dentist. If you help them understand that the dentist wants to help, they may not feel so afraid. Your child will feel much more comfortable going to the dentist if you choose one that has kid-friendly waiting and exam rooms.

Bad Breath

Nonalcoholic or natural mouthwash should be used daily. They can treat halitosis and don’t burn the mouth. The mouthwashes with alcohol do help with bad breath for awhile, but they end up eventually causing dry mouth. That is one of the causes of bad breath.

Many teens are naturally lazy when it is time to take care of their teeth. One way to get people to brush, use mouthwash and floss regularly is to tell them that people aren’t very attractive when they have breath that’s bad. Attracting a girlfriend or boyfriend is important to teens. Gently nudge them to take care of their teeth.

Making the decision to properly care for your teeth is extremely important. If you have one cavity, then you are likely to keep getting others. Practicing good oral hygiene from day one can help you to avoid most dental problems. Use the advice from this article to feel confident about your smile and health of your teeth.

Want A Great Smile? Make Sure You Use These Dental Care Tips

Do you often think about your oral hygiene? Most people truly don’t. Your teeth don’t bother you too much until there is a problem, and then it’s almost too late! That’s why it’s a smart idea to do as much dental care as you can before a problem arises, using these tips.

Are you over 50 years of age? You need to be using mouthwashes that are free of alcohol. The harshness of the alcohol can burn sensitive, older oral skin. Therefore, you should get an alcohol-free mouthwash with fluoride. Use mouthwash twice a day.

Some foods can harm your teeth more than others. For example, candy or syrup. Very cold or hot drinks can also hurt your mouth. Drinking through straws will help keep damage away from your teeth.

Do not eat too many foods that are acidic or high in sugar. Sugary and acidic food can damage your teeth. If you must eat sugary foods, drink water as well. You also need to get your teeth brushed right after eating so you don’t damage your teeth.

Enamel decay is the cause of cavities. Bacteria can weaken enamel and create cavities on teeth. You should get your teeth inspected and cleaned by a dentist twice a year to prevent cavities. Generally, the visit will include an exam.

Brushing your teeth two times a day is common practice to make sure your teeth remains healthy, but sometimes situations require more frequent brushing. Whenever you consume anything with a lot of sugar, you should brush your teeth after.

See a dentist right away if your teeth chip or you are in pain. If you wait, you could simply be causing more problems for yourself. It’s cheaper to visit the dentist before any problems arise.

Always brush and floss your teeth. This time investment will show you great dividends. Regular brushing is a must-do chore, at least twice a day, but don’t forget to floss as well. Both are really cheap and simple to do, so get started for your wellbeing.

If you want stronger teeth, fluoride supplements may do the trick. If you’ve got gum issues or you see that your teeth don’t remain white long, you may need to take fluoride. However, too much fluoride can put yellow spots on your teeth. In this case, you must discontinue the supplements and avoid fluoride throughout your diet.

Bad Breath

Use a mouthwash that doesn’t contain alcohol. These products will not burn like the others and will still keep bad breath away. Mouthwashes containing alcohol can dry out your mouth within an hour or two. Dry mouth is responsible for bad breath in many cases.

Rather than just using any tooth whitening product you see at the store, talk to your dentist about these products first. A few of these products may actually cause damage to your teeth. There are products that are safe; however, telling them from the harmful products can be difficult. Consult your dentist for advice about the best tooth whitening solution to suit your needs.

If a dentist suggests a deep cleaning for your teeth, seek a second opinion. Deep cleanings are very expensive, so it is important to ensure that you really need it. Your dentist could be suggesting that you need it simply because he wants your money.

A tooth problem can cause you pain. Don’t wait until you have a problem to start caring for your teeth. Use these tips so you can keep your teeth looking nice.

Caring For Your Teeth One Step At A Time

Don’t you want to know more about dental care? Chances are, you do, and this article will not let you down. It’s time to realize just what you need for that ideal set of teeth. Keep reading to learn tips for your teeth.

Fluoride can be a great ally in the fight to maintain a healthy smile and strong teeth. If your water isn’t fluoridated, your family may be prone to dental problems. Toothpaste can be a good source of fluoride. Another alternative is using fluoridated mouth rinses.

For the sake of your teeth, avoid acidic food and sugar-rich food! These foods are not good for your teeth. If you must consume these foods and drinks, make sure you eat a healthier meal and drink lots of water. Also, brush your teeth immediately after eating to help protect your teeth.

When tooth enamel becomes weak, cavities result. Bacteria from food debris eat through the teeth, which causes cavities. Visiting your dentist at least twice a year for a cleaning can help to prevent cavities. At these visits, the dental hygienist will x-ray your teeth and look for cavities.

If you have sensitive teeth, you need to use toothpaste specifically designed for that. If you have discomfort or pain when you consume cold or hot drinks and food, there is a chance that your teeth are sensitive. If this is the case, be sure to discuss the issue with your dentist.

Mouthwash can be a welcome addition to your dental routine. Just follow the directions to use the product. Any problem areas will become stained with your mouthwash. Remember to use these products only when you have the time to brush away all traces that are left behind. This isn’t something you want to use if you are in a rush.

It is best to avoid brushes that have really hard bristles. Hard bristles can cause gum receding and abrade your gums. Hard bristles can also damage your tooth enamel. These factors will combine to give you extremely sensitive teeth. That’s why you should use a soft brush (or a medium one at most).

Most teens are lazy with their dental care routines. A great way to talk your teens into flossing, brushing and using mouthwash is to tell them nobody enjoys people with bad breath. This may motivate your teen to develop proper oral hygiene.

Do you seem to accumulate tarter on your teeth? If this happens to you, spend some money on mouthwash and toothpaste that’s anti-tartar. Concentrate on the most common areas for tartar buildup: behind the lower front teeth, as well as the outermost side of each upper molar. Also, visit your dentist regularly.

If you need to find a dentist, ask family and friends for a recommendation. They can really be your greatest resource for having questions you are curious about answered honestly. Another thing to consider when asking for recommendations is how smoothly the payment process goes. Ask whether claims were filed in a timely manner, or whether there were any problems submitting paperwork to the insurance company.

It is important that you are following proper brushing procedures. You should brush your teeth when you wake up, and again before you sleep. While sleeping the saliva in your mouth will dry up, and that helps keep harmful bacteria out of your mouth. Time your brushing to two minutes and use a 45 degree angle to brush.

You have discovered an informative article with helpful tips. Use what you learned for a healthy mouth. Applying directly the advice that has been discussed will provide you with advantages. You have made the decision to having the best teeth, right?

Get Better Dental Care With These Great Tips

Kids need the best dental care to ensure their adult teeth are protected. However, unless a problem occurs that makes speech difficult or eating too hard, kids have small mouths and orthodontia may not be right for them. Let your child’s mouth grow to near adult size before worrying about correcting them, they may even correct themselves, which could save you a great deal of money.

Look around to find an affordable dentist. If you do not have insurance, a dental school may be where you can get affordable dental care. Going for regular appointments is crucial for the health of your teeth.

Avoid soda. The sugars contained in the drinks will have a negative impact on your teeth, so drink water instead of soda. Healthy teeth lead to improved overall health.

If you think you can’t take your dental procedure, talk with the dentist about signals for reassurance or a break. Most of the time, a simple hand sign will do the trick. Most of the time, these signals won’t be necessary; however, knowing that these signals are available can do wonders in helping you relax during your session.

If you spot a bit of blood inside your mouth after you’ve brushed your teeth, you may need to see a periodontist or dentist. Bleeding gums could mean gum disease, which could become a major issue if left untreated. It can lead to losing teeth and bone in your jaw, as well as infections and even diabetes.

Make an appointment with a dentist at least once yearly. You can have better dental health if you visit your dentist regularly. Dealing with dental problems early cuts down the cost of fixing the problem later. Avoiding major dental issues is also easier if they are treated when they are small. Simple treatments help you avoid larger problems and spending lots of money .

If you are concerned with having healthy teeth and a great smile, you should be doing more than just brushing. It is also a good idea to use antiseptic mouthwash as well as dental floss. The mouthwash will kill germs that brushing can’t, and the floss will remove food particles that cause plaque. Make sure you do all three.

Perform regular teeth cleaning through brushing. You should brush at least twice daily, especially after meals or before bed. You should spend about three minutes brushing your teeth. For best results, pick a toothpaste with fluoride and avoid brushing too hard. Floss between teeth after you brush, for best results.

As stated, there are a number of parents who believe it is best to outfit very young children with braces. However, a child’s mouth has not fully developed. Talk to your dentist for advice.

Learn How To Protect Your Teeth With These Dental Care Pointers

If you’d like a brighter smile, you can always whiten your teeth. If you are confused by all the dental products and procedures out there, you are not alone. Fortunately, this article provides some wonderful advice to help you make the right choices.

To find an affordable dentist, try looking a couple places first. If you do not have insurance, you may be able to receive deeply discounted dental care from dentists-in-training. It is important that your teeth get dental attention every six months or so.

It is best to avoid sodas during the day. Too much sugar can be very bad for the appearance of your teeth, and opting for water is a much healthier choice for your body. Not only is it better for your teeth, but it’s better for your overall health, too.

Sensitive Teeth

If you have temperature-sensitive teeth, try a different toothpaste. Talk with your dentist before switching to toothpaste for sensitive teeth. Sometimes there is an underlying problem causing the sensitivity such as an exposed root that should be treated immediately.

If you aren’t sure whether you are going to handle a procedure well, work out a signal with your dentist for times you might want a break or reassurance. A hand signal that you both agree on could be very helpful. Most of the time, these signals won’t be necessary; however, knowing that these signals are available can do wonders in helping you relax during your session.

Cavities occur when your teeth’s enamel weakens. Bacteria breaks down the enamel and this results in cavities. If you want to avoid getting too many cavities, go to the dentist twice a year to get your teeth cleaned professionally. Your dentist will also x-ray your teeth to make sure cavities aren’t forming.

Most people understand they should brush their teeth twice daily, however there are times where extra brushing is necessary. Brushing after sugary foods can protect your enamel and help prevent cavities.

It is important that you get professional cleanings done every six months. Regular dentist visits will help prevent serious dental issues in the future. Also, the more you visit your dentist, the better you will feel about them. If you have a dental emergency or need some complicated procedure done, this is a very good thing.

Most teens are neglectful when it comes ro oral hygiene. A great way to talk your teens into flossing, brushing and using mouthwash is to tell them nobody enjoys people with bad breath. It can be quite motivational because people’s opinions of them is important to them.

Do you find it hard to justify spending 75 dollars on a toothbrush? Many dentists say that a high-quality electric toothbrush can be as close to an in-office cleaning as you can get. While not a substitute for dental visits, these brushes are still far better than their cheaper counterparts. Pick an option that has a warranty and several different heads.

Buy a package of flossing picks to help you remember to floss at odd times. This is just a little toothpick-like implement equipped with dental floss. Keep them on you to use whenever needed. This allows you the opportunity to floss if you have forgotten to do so earlier in the day. You can even allow children to use them, which can increase the frequency with which they floss as well.

Teeth Whitening

In the past, teeth whitening was only available in your dentist’s office. The number of teeth whitening tools out there are so plentiful that you can get lost in them. You must review the advice here to make more informed decisions regarding dental care. You will be happy that you did when all is said and done.

Dental Care: How To Achieve The Best Possible Smile

You do not have to spend hours in the mirror taking care of your teeth. This article has lots of great advice for proper dental care. Once you’ve read the article, apply its advice so that you can show your pearly whites with pride.

Limit or avoid altogether the amount of sodas you drink each day. The sugar can really damage your teeth, so drink water instead. Healthy teeth lead to improved overall health.

Cut back on foods and beverages that are high in sugar content and acids. Sugary foods can harm your teeth. When you eat a meal with food that is acidic or sugary, rinse your mouth out by drinking water. Also, you should brush your teeth as soon as possible after reading.

Dental cleaners are a great way to keep your teeth healthy. There is a variety of brushes that can be used on a disposable basis between your regular brushing, and they can even be used to clean brace wires. Stim-U-Dent and Oral-B both carry popular interdental brushes.

If you think you need it, use toothpaste formulated for those with teeth sensitivities. If you have difficulty consuming hot or cold products, your teeth may be sensitive. You must be sure that you talk to a dentist when this occurs so you’re sure it’s not something more serious.

Taking fluoride supplements can also strengthen teeth. Fluoride can really help if you struggle to keep your teeth white, or you have gum sensitivity. You may get yellow spots on your teeth, however, if you take in too much of it. Too much fluoride is not good for you, so try to keep your intake low.

Brushing your tongue might sound funny, but it is very important for the overall health of your mouth. Particles of food collect on the tongue. If they are not removed, germs and bacteria can thrive. This can contribute to bad breath, in addition to poor dental health.

Your tongue is as important as your teeth and gums. To keep your tongue healthy and clean, always use a scraper after brushing. It’s a cheap way to remove tongue bacteria. You can also use your toothbrush to clean your tongue, but you will get better results with a tongue scraper.

If you want to care for your teeth, you have to brush your teeth two times a day instead of one time. It is important to brush in the morning in order to eliminate accumulated bacteria from sleeping. It is also essential to brush before bed so that you get as much food and bacteria out of your mouth before it goes for hours without being cleaned.

Everyone wants to have a beautiful smile! This article has provided you with the information you need to get started. You want your teeth to last a lifetime, so make sure you take care of them! Care for your teeth properly and smile proudly.

Useful Guidance For Getting The Dental Care You Want

If you’ve ever searched for the terms “dental care” one the Internet, you know the results can be overwhelming. Here you will find all the information you need. This article provides some of the most effective advice you need to figure out how important dental care can be to your everyday life.

Avoid eating too many foods containing acids and sugar. This sort of eating is very bad for your teeth. When you eat a meal with food that is acidic or sugary, rinse your mouth out by drinking water. As soon as possible, brush your teeth thoroughly to prevent further damage.

Make sure that you’re brushing your teeth regularly. Always do it at least twice a day. If possible, brush after every time you eat. Take your time and make sure to attend to every tooth. Never brush too harshly, and always use a toothpaste with fluoride. Floss between teeth after you brush, for best results.

Although you may find that it takes some time, you need to be sure you’re flossing and brushing daily. Taking the time out to do these things will give you the best oral health. This consistent maintenance is the most important part of caring for your teeth. It is the best way to ensure that you will be smiling for years to come.

Nothing scares small children like a visit to the dentist’s office. One way to help them overcome their fears is to explain the benefits of regular dentist visits. Look for a pediatric dentist who stocks the waiting room with books, toys and games for small children. These pleasant distractions can help to allay your little one’s fears.

See your dentist regularly for the best in oral hygiene. If you fail to have regular dental checkups, you run a greater risk of having future serious dental problems. Your dentist will be able to remove plaque and tartar and will detect issues before they get any worse.

Teenagers can become lazy with dental care. Remind them that taking care of their teeth will help them avoid bad breath. Embarrassment is a great motivator for teens.

In order to keep your teeth in good shape, you need to brush twice a day rather than just once. When you wake up, brushing helps eliminate bacteria in your mouth you obtained when sleeping. Brushing each night, eliminates the food you’ve consumed throughout the day.

Do not forget to brush your tongue. People often overlook the tongue while brushing; however, it is an important part of your dental health, just like your teeth. Your tongue harbors a lot of bacteria. Letting this bacteria stay may cause you to develop bad breath and it can redeposit on your teeth.

Never take teeth pain lightly. Prolonged or severe pain can indicate an infection. Infections can spread so you don’t want to leave anything untreated.

Healthy Teeth

Do not smoke if you want healthy teeth. Smoking not only discolors your teeth, it also causes an excessive build up of plaque and tartar on the teeth. Smoking can increase the chances of you developing oral cancer and gum disease. If you want healthy teeth and gums, you should quit smoking.

It is essential to properly care for your mouth. When it rains, it pours. One cavity often leads to multiple cavities. Care for your teeth to help ensure a lifetime of dental health. Use the information you have read to help care for your teeth.

Are You Searching For Information About Dental Care? Check Out This Information!

Paying attention to your oral hygiene is very important. Do you want to employ the best methods when it comes to caring for your teeth? Continue reading for the best tips on dental care.

When you want to have teeth that are healthy and strong, fluoride can really help you. Fluoride in your tap water can help keep you from tooth decay. This is why you should buy toothpaste that contains this ingredient. You can also get a mouthwash that contains fluoride.

If you feel like you might not be able to handle your dental procedure, speak with your dentist about how you can signal to them that you need a break or some reassurance. A simple hand gesture is probably sufficient. You probably won’t need to use this, but it may help you relax.

Taking Care

Make an annual dentist visit. Seeing your dentist on a yearly basis can dramatically improve your oral health. Taking care of dental problems as early as possible can save you money. If problems do arise, they will be smaller and less costly to fix. Taking care of problems before they get any worse is the best way to save money.

The cleanliness of your teeth is affected by how you work your toothbrush. You need to hold your brush at an angle to your teeth to effectively brush. Next, move it around in a circular fashion. Avoid brushing with too much force to prevent gum irritation.

See your dentist regularly for the best in oral hygiene. When you avoid going to the dentist, you are at greater risk of developing serious dental issues. Regular dentist visits will keep your teeth clean and allow your dentist to catch any problems before they get too serious.

You may be able to strengthen your teeth with fluoride supplements. Fluoride may be in order if your teeth seem dingy or your gums are exhibiting problems. Yellow spots appear on teeth from too much fluoride. If this happens, immediately stop taking supplements.

Go to dentist appointments regularly. Going to your yearly dental checkup ensures your dental health. A dentist or hygienist will also be able to identify potential problems. If necessary, he or she can make recommendations to prevent further damage. Neglecting proper dental care can make many issues become serious dental problems.

Keeping your tongue healthy is just as vital as healthy gums and teeth. As you are brushing your teeth, pay attention to your tongue or use a scraper. That scraper will help you remove debris and bacteria from the surface of your tongue. If you do not have access to a tongue scraper, you can clean your tongue using your toothbrush to remove excess bacteria.

Whitening Strips

If you want your teeth to be whiter, invest in quality whitening strips to lighten the shade of your teeth that have been cleaned regularly. Follow the instructions and don’t prolong the use of the strips. Avoid using whitening strips often since it can damage the teeth.

What do you think now? Are you confident that you can work in some of this advice for your teeth? It is up to you to practice what you just learned here. All you have to do now is to apply what you’ve learned in a way that will keep you happy.