There are so many options out there for weight loss, from diets to exercise equipment, and you see advertisements for these all the time. Rarely in all this advertising do you hear them saying that you should pay your doctor a visit, too. It is in the industry’s interest to sell all they can. However, it is your doctor’s wish to ensure you are healthy as you lose the weight.
Stay off the phone and workout. Instead of sitting, get up and keep moving while you talk on the telephone. There is no need to engage in calisthenics. Simply circle the house or complete a few menial tasks, and you will start to burn real calories.
Having a workout partner can help remaining committed on your weight-loss plan easier. Finding someone with the same goals will help to increase your level of motivation. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together.
Hang out with your active friends more to lose weight more quickly. Being around active folks often motivates us to be the same way. Plopping down next to your favorite couch potato may be a great way to pass some time, but it is not going to do much for your waistline.
When attempting to shed extra pounds, aim to lose about a pound a week. It can be unhealthy to lose more weight than that a week. Rapid weight loss is unhealthy and increases the likelihood of regaining the weight.
Keep track of the calories you consume. Go out and purchase and cheap spiral notebook or journal. Turn the notebook into a statistical map of everything you consume. Do not forget to include the amount of servings and calories from the food that you eat during the day. This way, you can monitor your eating to ensure you stick to the plan.
Choose to use whipped butter. Butter is an item that many people don’t want to eliminate or replace. Some people just like the taste of real butter. Thankfully, you don’t need to get rid of butter completely to lose weight. Instead, switch your butter to whipped. It contains 50% fewer calories.
After you put your dinner on your plate, put all the rest of the food away so you are not tempted to have seconds. This is generally more simple if you don’t have too many people living with you. But, at least try to remove they main course from plan view so that you don’t have to be tempted.
Keep in mind that although the above tips are very effective, you should make sure you visit your doctor. The doctor will take notice of the needs to improve your health and they will be able to help you keep your goals realistic. This will save you both time and money.
