Much like with anything else, you only get one shot to keep your teeth healthy. When you’ve done the wrong things, your smile may suffer from issues like gum disease, gingivitis, and cavities. Get proactive by following these excellent dental care tips.
If you are worried about getting a good dentist, take the time to do some research. Read reviews online, and try to select someone that has a good personality and demeanor when working with patients. It will help you make an informed choice.
Always use a soft-bristled toothbrush of the right size for your mouth for best results when brushing your teeth. You should let your toothbrush air dry after each use to prevent bacterial growth. Store it standing up and so it’s not around anything and air can circulate around it.
If you are over 50 years of age, use mouthwashes that are alcohol-free. Alcohol can burn an older person’s sensitive mouth. The best thing to do is to use an alcohol free mouthwash that contains some fluoride. You should use it twice a day.
Don’t neglect your back teeth when brushing them. Sometimes we just brush the ones we see and neglect the ones in the back. This will cause plaque build-up and eventual decay. Be sure your back teeth are getting brushed the same as the front ones so you won’t have trouble.
If you use mouthwash, make sure it’s natural and non-alcoholic. These mouthwashes do not burn and are great for preventing bad breath. While mouthwashes with alcohol keep your breath fresh for an hour or two, they sometimes leave the mouth very dry. Dry mouth is actually one of the leading causes of foul breath.
If you have a tooth come out due to impact, keep it for the dentist. Put it in warm water to get rid of debris. If there is flesh attached, leave it in place. See if it will slide into the empty socket. If you cannot put it back in, place the tooth in a small amount of milk and try to get to a dentist immediately.
Be sure that your tongue is brushed. Many people neglect to brush their tongue, which is unfortunate. Your tongue is a place in your mouth where bacteria love to thrive. Letting this bacteria stay may cause you to develop bad breath and it can redeposit on your teeth.
If you take good care of your mouth, you will not have bad breath. If you clean your teeth regularly, you prevent the buildup of odor-causing sulfur compounds. Every time you eat, you introduce new bacterias into your mouth.
Where your diet is concerned, you should focus on a couple of food groups in order to promote healthy teeth. An example, such as milk, has quite a bit of calcium, so it’s important to have it in your diet. Nuts sometimes contain calcium as well, and they contain healthy fats. Meats provide ample protein which is beneficial for healthy gums.
You will definitely regret not taking good care of your gums and teeth. A long life filled with healthy smiles require work on your part. Put these tips to use, and you can have healthy teeth and no regrets.
