A vast majority of women who are expecting are very unsure about what to expect during the time that they are pregnant. The safety and health of the unborn child is going to be a main concern. The tips in the above article can help you take the best care possible of both your baby and yourself during pregnancy.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This will help reduce the need to get up during the night to use the restroom.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.
If you suspect you might be pregnant, try a home test or see a doctor immediately. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.
Just because you crave a certain food, it doesn’t mean you should over-indulge in it, especially if it full of empty calories. Both you and your fetus need a certain level of nutrients from the food you eat. Gorging yourself on your cravings may only satisfy those cravings and not the nutritional needs of your unborn child. For this reason, make sure you eat a well-balanced to meet both of your needs.
During pregnancy, your body needs adequate support as you sleep. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Think about actually having a pillow that is under your stomach as well as another pillow for your knee to rest atop.
Avoid hot tubs and saunas when pregnant. Pregnant women should stay away from places where they’ll become overheated. Some spa oils may induce contractions even during the first few months of pregnancy. You need to avoid clary sage, rosemary and juniper, in particular.
Sports Bra
Pregnant women should invest in a good sports bra. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. Also, avoid wearing over-tight underwear around your waist. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
