Pregnancy, childbirth, and child-rearing are life-changing experiences. If you are first time mom, you will need a lot of great advice on your pregnancy. If you already have a little one, you may be aware of some issues, but each pregnancy is different. This piece is meant for currently pregnant women or women who will be expecting in the future.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Sunscreen is important during pregnancy. You should avoid all tanning beds, as well. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
If there are one or more cats in your home, refrain from cleaning the litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Ask a friend or family member if they can take care of this chore for awhile.
If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is a good for you and helps to put the baby into the lower position needed for birth. Ask someone to go with you. Don’t engage in other more extreme and dangerous techniques.
If you’re having a problem with a cold or something else, try remedies that are non-medical. Common OTC medications may not be good for your baby. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. You also shouldn’t be afraid to go to your doctor for some more advice.
If you are pregnant, try to eat bland foods like crackers throughout the day. Having a tummy full of these foods can ease your vomiting and nausea. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.
Many people are excited about decorating their nurseries. Just be aware you are pregnant! You cannot be around paint fumes. Make sure the room is well ventilated and the windows are open. It is wise to enlist family and friends to do the hard work.
After reading this article, you should understand all the changes your body is going through. This is a time of wonder and awe; however, it can also be a trying time. This article should have helped to ease some of your fears and given you some advice so that you will hopefully have a very healthy, happy baby.
