For some people, bariatric surgery is the best option. Bariatric surgery requires a patient to be 100 lbs. more than the healthy weight of your body type and height. Even though Medicare and a small number of private insurance companies will cover lap band surgery, many people will have to pay for this out of pocket.
Drink coffee if you desire to maintain energy during your diet. Coffee is essential if you want to maintain your vigor while you are dieting.
Weight Loss
Weight loss will make you cut things out of your life, but you do not have to sacrifice taste! A lot of weight loss food of the past was very bland and did not have sugar. There are now plenty of healthy sweeteners you can use as an alternative to sugar. This is something you should do and you will be losing weight at the same time.
Eliminate or reduce caffeine from your diet. Fat that is being stored in the body is destroyed a lot slower when caffeine is introduced into the system.
Some people prefer to deal with facts and figures when trying to lose weight. About 3,500 calories equal a pound of fat. If you’re looking to drop a pound, logically you’re going to need to get rid of 3500 calories. You can think of the process in terms of 500 calorie increments if you would like and attempt to burn 500 extra calories a day. This will allow you to lose a pound every week.
One way to cut down on the amount of food you eat is to find a dining partner. Eating alone gives you nothing to focus on besides finishing all of your food.
The best way to eat less food is to put that food on a small plate. There have been studies that show that we eat what is on the plate no matter how big or small the portions are. Putting a smaller portion on a smaller dinner plate can therefore be a good way to trick your mind into thinking it has eaten enough.
Avoid eating right before you go to bed. If your bed time is ten o’clock, do not eat after eight o’clock. If you feel that you must eat, have some fruit or vegetables and some water. You may find this two-hour rule difficult sometimes; however, you should strive to be consistent with it. You are more likely to store fat when your body is not active.
While you are putting your food shopping away after going to the grocery store, take this time to potion out your food into the correct sizes. Use plastic containers and plastic baggies to store your portions in, and freeze or refrigerate them. It will also enable you to fix a meal more quickly, and avoid the temptation to increase the portion size when your are particularly hungry.
Do not keep bigger clothes when you have lost the weight. Getting rid of large clothes will help you stay motivated and will give you no choice but to start dieting again if you put back a few of the pounds you lost. Once you notice your clothes fitting a little snug, you will be ready to lose weight, especially since you will have no other alternatives in your closet.
There are quite a few patients, about one-fifth, that experience complications from weight-loss surgery that require further surgical intervention. A small percentage of patients wind up having problems getting enough nutrients, and when they lose weight too quickly, they may develop gallstones. Don’t forget the importance of following a healthy diet, even after surgical weight loss.
