Your weight-loss journey is your own personal goal, and it can sometimes be hard to ask advice. But, this article will give you some tips and advice that you can take to make yourself look like a million bucks.
Don’t avoid parties just because you’re trying to lose weight. If there are fruits or vegetables available, consume these instead. This will allow you to enjoy all of the fun without compromising your diet regimen. Don’t draw attention to your diet at the party. This will only make things worse.
French Fries
Does anyone not like french fries? You may be surprised by how many of your favorite unhealthy meals and snacks have delicious, healthy alternatives. If you crave the tastes of french fries, bake them instead of frying them. Cut potatoes into 1/2″ fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. These fries taste great and have less fat because they aren’t fried. Enjoy them with some ketchup! This “French bake” recipe comes from Laurel’s Kitchen cookbook.
Finding exercise that you enjoy is crucial if you are going to be successful. It’s been proven that successful weight loss campaigns always include exercise. See if workout video games make a difference for you, or simply enjoy some active family recreation instead.
Any time you reach a weight loss goal, big or small, celebrate it. Buy yourself something small, or take a day off of work and go to the movies. You will be more likely to stick to your goals if you embrace this technique.
Choose lean meat over fatty meat, and watch the pounds melt away. Instead of using rich cream sauces or sweet barbecue and steak sauces, try a simple salsa or a rich chutney. This prevents your meat from being tasteless or dry. There are many different kinds of chutney out there, so choose a few that you enjoy.
Ensure you are wearing shoes that provide comfort. Since you will be working out your body and may become sore, you don’t want to add anymore soreness. Your shoes don’t have to be expensive, just make sure to walk around in them a bit to make sure they fit your feet well.
Walking can be a great way to lose a few pounds. It not only gives your body the exercise it needs to shed weight, but it also helps keep your blood flow from the digestive systems, keeping your appetite more satisfied. If you walk at a moderate pace, on average, you can burn 500 calories for each hour.
After you have lost some of your weight, throw away your old clothes. Just open the closet and get rid of them. You will be reluctant to gain any weight back, because you’ll have no clothes. Also, it makes a good ritual to celebrate your success. It will keep you motivated to stay at your current size, or to push ahead and lose even more weight.
Run down the beach to burn calories while watching the beautiful view. Sand isn’t as forgiving as grass or pavement, so you get a better workout.
Sometimes, people forget that sex is great for helping with losing weight. These intimate moments can greatly reduce food cravings. Sex also burns plenty of calories and is a good aerobic workout. Actually, when done properly, you can shed 150 calories in 30 minutes from sex.
An excellent diet tip is not to use large dishes when serving your food. Bigger dishes will just make you put more on your plate, making you overeat. Your meal should fit easily on a standard plate. Any plate larger than this size is too large.
You have your own personal goals, and you are the only one who can reach them. So, use the information you have learned and put it to work for you. Soon, you will begin to see great results and be on your way to reaching your weight loss goals!
