There is a lot to know about pregnancy, and just going through it once doesn’t guarantee that someone will know everything about it. Since every pregnancy is different, you may need different advice for each one. Hopefully these suggestions will help you through your pregnancy.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
Keep all of your medical appointments to catch any problems that may develop. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. To make sure the both of you are in tip top shape, don’t miss an appointment!
Visit full-service fuel stations during your pregnancy or see if someone else can pump your gas for you. The fumes can cause harm to an unborn baby. Do not take any risks and ask someone for help.
If there are one or more cats in your home, refrain from cleaning the litter. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Before giving birth, visit the hospital first. Meet the staff and take a tour. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.
If you are past your due date and you want your baby to be born, try walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Have your partner come, too. Steer clear of riskier methods, like contact exercise.
Just because you are pregnant does not mean you should forget about your partner. They are probably nervous like you and they will need reassurance, too. Spend time together by going to the movies or taking a walk. Get as much time in together as you can before your bundle of joy comes along!
Prior to retiring every evening, do some leg stretches to avoid cramping while you sleep. Most pregnant women experience leg cramps. If you stretch before you go to sleep each night you’ll be able to prevent those late night cramps.
Stay away from saunas and hot tubs during pregnancy. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Ask what oils are being used in your message as well. Some could cause premature contractions. Do not subject yourself to treatments that include rosemary, clary sage or juniper.
Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. This vitamin is good at keeping birth defects, like spina bifida, at bay. It also makes tissue and cell development a lot more healthy as well.
Just because people want to serve you food, it does not mean that you have to accept their offer. While you will need to take in more calories during your pregnancy, you should not go overboard. You can always say no to excessive eating.
As the article said above, there are a lot of things you need to know about pregnancy that aren’t common knowledge. If you learn about these areas, you will not let your pregnancy stress you, and you can enjoy it more. This article is just a start, keep reading! You may also find it useful to share this advice with the ones you love.