Ask any mom and they will tell you that pregnancy is a magical experience. Many changes happen during this time. By using the suggestions ahead, your focus can be completely on your baby and yourself.
Don’t feel bad turning down social events while pregnant. Your family and friends will sympathize with your special needs. You may become tired or sick. Don’t push yourself if you don’t feel up to it.
If you plan to travel while pregnant, be sure to consult your physician. Just to be on the safe side though, travel with your prenatal medical records.
Eat about 400 more calories a day during your pregnancy. Keep in mind that your baby is impacted by everything you eat. Stick to healthy foods like vegetables and fresh fruits.
It is important that a pregnant woman stays away from stress, as much as she can. Stress can cause a lot of problems in pregnancy, including for the baby. Stress can sometimes cause a baby to be born prematurely.
Blood Flow
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
If your feet become swollen during your pregnancy, be sure to tell your physician. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.
It is normal to be excited about preparing a nursery for an incoming baby. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. If you are going to paint, keep the windows open. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.
Ask you friends who have had children what tips and tricks can help you during your pregnancy. It’s important to get insight from a woman who has been through what you are about to go through.
While there are some things that pregnant women just have to suffer through, there are ways to ensure the pain is short-lived. The information shared here will help make your pregnancy more manageable and and enjoyable, if you follow the advice. Your family deserves awesome healthcare.
