Finding out about your first pregnancy can make you feel overwhelmed. Since you have never had the pleasure of experiencing this gift before, many challenges begin to swirl around your head. It is normal to wonder about when you need to see a doctor, when it is safe to share your news, and how your pregnancy will affect your body. In this article you can learn some key information that can be helpful for you.
Keep track of your menstrual cycles if you want to get pregnant. You will be able to find the best time of the month to conceive. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
See your dentist if you are pregnant and care for your teeth. There is an increased risk of dental problems, such as gingivitis, while you are pregnant. To help avoid this, brush regularly, floss daily and consider a dental mouthwash if your dentist advises it. If you have any problems, speak with your dentist.
If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Try eating foods that soothe upset stomachs. Eat healthy, light fare as well, like salads. Lean meats, vegetables and fruits do wonders.
For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. Constipation stems from hormones produced during pregnancy. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.
If you want to give birth but you are are overdue, you can try walking. Walking is a good for you and helps to put the baby into the lower position needed for birth. Bring someone along for the walk. Make sure that you don’t overdo things, walk to fast or try any contact exercise so as to avoid harm to your baby.
Tell your doctor if you notice your feet are getting swollen. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. This condition needs to be treated to ensure that you have a healthy birth.
Lots of mothers are excited about decorating their expected child’s nursery. Just be aware you are pregnant! You cannot be around paint fumes. Ventilate the room and keep your windows open at all times if you are painting. Keep friends and family around during this time to help you with any heavy lifting.
Stay clear of saunas or hot tubs while pregnant. Any place where you can potentially become overheated is a danger to your baby. Some spas may use oils that are known to cause early contractions. Juniper, rosemary and clary sage should all be avoided.
You should inform your doctor if you are having a lot of discharge during your pregnancy. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.
Just because people want to serve you food, it does not mean that you have to accept their offer. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. You can always say no to excessive eating.
Stay away from alcohol completely when pregnant. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.
You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.