Depending upon your way of coping, pregnancy can be very stressful, or it can be an idyllic time. Knowing what you are likely to experience during your pregnancy allows you to figure out how to make the best of it! The tips that follow should help any pregnant woman look at their pregnancy in a positive light.
Eat properly when you’re planning to conceive or are pregnant. Your body needs healthy nutrients so a steady diet of fast food has to go. Eat healthy foods such as lean proteins along with fruits and vegetables.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. In addition, do not visit a tanning bed. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Gentle exercise when you are pregnant is a beneficial thing. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.
Heavy Items
Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
If you due date is past and you want to bring on delivery, try walking. Walking is healthy and can lower baby into position for birthing. Bring someone along for the walk. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
If you come down with a cold or other illness, use non-medical remedies. Over-the-counter medications may harm the fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Your doctor will also have good ideas on what you can do.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you have one, you may have to deliver via C-section.
As was stated in the beginning of this article, pregnancy can be either pleasant or miserable, mostly depending on how you handle it. You can cherish your pregnancy if you make yourself aware of changes that will take place. Use the advice here to help you handle your pregnancy.