That excitement is in many cases tempered by confusion as she tries to sort out the abundance of sometimes-contradictory information. This article is aimed to provide you with the knowledge you need about pregnancy so that you are in control and not overwhelmed.

Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Have a routine that is consistent at night so your body will be better equipped to sleep well. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.

Try to reduce the fat that you consume while pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.

To prevent stomach upset at the beginning of your pregnancy, eat small meals. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Also, eat light meals filled with light, fresh ingredients. Stick with fruits and vegetables for the majority of your meals.

Ensure that your diet has plenty of protein in it during your pregnancy. Your body needs protein to help the baby grow. It will keep you and your baby healthy! There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.

If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.

Write down all of your food choices into a food diary. When you log your food daily, you can more easily keep up with your nutritional needs. It will also come in handy at doctor appointments.

Avoid hot tubs and saunas during pregnancy. High temperatures are not good for your pregnancy. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Scents like juniper, clary sage and rosemary are possible culprits.

You should have a hospital bag ready and waiting by the time you are in your third trimester. Delaying the process increases your risk of being caught unprepared. You need a camera, insurance cards, birth plan, and batteries.

Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.

As previously noted, you need to know a million and one things about your pregnancy and have just as many questions answered. But if you can retain the information provided about pregnancy outlined above, you will be on your way to an enjoyable and less stressed pregnancy.