There is so much advice and information about what to do during your pregnancy that it may see difficult to find what you need to stay as healthy as you can. This article contains a lot of advice on how to keep both your baby and yourself strong, happy, and healthy during your pregnancy.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
As long as you are eating healthily, feel free to give into a craving once in awhile. There may be a reason you are craving a certain thing. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
Neural Cord
Try to use prenatal vitamins even before you get pregnant. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.
If you are a cat owner, find a volunteer to take over changing the cat litter. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Have someone else clean it, like a spouse, neighbor, or friend.
To relieve an upset stomach when pregnant, try eating several smaller meals. You may find that your stomach is more settled this way. The foods you consume should be both fresh and light. Eat lots of lean meats, fruits, and vegetables.
Enlist the help of a doula. Doulas are people who are trained birthing coaches. They can give you pregnancy tips, strength, and support. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
Keep a log of all the food that you consume during the day. This will help you to chart your progress towards meeting nutritional requirements. Taking this list to the doctor will also come in handy for him or her to look over as well.
You’ll be able to schedule child birthing classes better if you sign up for them early. Do not delay, because sometimes babies arrive earlier than expected.
To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. You can cover the top by wearing elastic maternity bands or long shirts. By doing this, people won’t realize that your pants are partly unbuttoned. This will help you keep from buying so many maternity clothes.
Take a childbirth class to learn some great information that you will use during your pregnancy and the birthing process. It is best to register early so you are certain to get a seat in class. Breastfeeding classes are another great idea. These classes will give you an idea of what to expect.
Towards the end of the second trimester of your pregnancy, try massaging your belly. Place some pillows together behind your back while sitting on a bed or couch. Use some oil, not lotion, for light pressure massaging on your belly. Listen to music that’s relaxing, and always be breathing deeply. Doing this will make you feel very relaxed, which will soothe your baby.
The advice in the article above will help to you and the baby growing inside you to be as healthy as possible during your pregnancy. Follow the advice given in this article, and you can be sure you’ve done everything you can for your growing baby.
