It’s more of a mental challenge than a physical one when you make the commitment to lose weight. Learning portion control is one of the keys to losing weight. Not paying attention to the mental aspect of weight loss will lead to failure. Losing weight requires total commitment and dedication to garner any of the benefits that come along with it.
Start exercising when you want to lose weight. Get a gym membership if you can spare the time and money for it. Other options are Tai Chi, Pilates, or simply running. It is important that you get your doctor in on your plans before you stat an exercise program. This is particularly true if you already have health problems. There are many exercises that you can do at home or work.
Keep yourself busy throughout the day to boost your weight loss efforts. When we have nothing better to do, eating comes to mind. Keeping busy prevents these problems from occurring.
Keep track of how many calories you eat each day. You easily do this by keeping track of the calories in every meal you eat and by calculating your daily caloric needs. Knowing how many calories you are eating compared to how much exercise you are doing helps you adjust your eating patterns to lose weight.
Split a restaurant meal with a loved one. Most restaurants serve portions that are much too large for one person to eat alone. Get 2 plates and share with someone that’s with you. You’ll save money and eat fewer calories.
Watch the calories in your beverages when you are dieting. All beverages other than water have calories in them. Calories from juice, beer, cola and anything else you drink, adds up. If you are counting calories, make sure to count all calories that come from drinks.
Food journals are great for keeping yourself accountable. Whenever you eat, jot down the time, the food you ate, and your mood. This will track everything you are consuming, and will help you see if you eat when you’re emotional.
Never eat before going to bed. If your bed time is ten o’clock, do not eat after eight o’clock. If you feel hungry, eat vegetables or fruit as a snack before bed. Sometimes, you may not stick to this rule, but try to as much as you can. When you are not engaging in pyshical activity, your body will hold onto calories and fat.
It is a good idea to not use the “diet” word. It is better to describe it as eating healthy or watching your caloric intake. If you use the word “diet”, it can feel like being restricted from the food that you love.
Weight loss is challenging because it requires more than focus. It is also not just a physical thing that means you only need to be more active. It actually requires that you keep your mind on both of those things all the time. However, now that you have read the above article, you should now know how to stay focused so you can begin your weight-loss journey.