Healthy teeth are important both for your appearance and your overall health. For this reason, you must take the time to learn as much as you can about caring for your teeth. Read on to learn how to care for your teeth properly, and keep them healthy and strong.
Avoid drinking soda. Soda contains a high level of sugar so this will not help your teeth at all. Try water instead. Your overall health will improve as will your smile.
Try to go to your dentist every six months. Regular dental check ups can spot problems with your teeth before they become serious. Going to the dentist when you should helps prevent tooth decay, prevent gum disease, and keeps away plaque build up.
Clean your toothbrush often. Make sure that you clean all of the toothpaste and debris from it after you are finished with it. Put it in a holder after you finish brushing so that you don’t contaminate your toothbrush head. Storing the brush in the container or on a counter encourages bacterial growth. Avoid this. Be sure to buy a new toothbrush on a regular basis.
Dry Mouth
If you frequently experience dry mouth and bad breath, your prescription medication may be to blame. When there is a lack of saliva production, a person may be more apt to experience cavity formation and discomfort. Check with your physician to find out if your medications could be causing chronic dry mouth. If this is the case, you may be able to switch medications. If switching medications isn’t an option, your doctor may have suggestions for helping you deal with your dry mouth.
To whiten your teeth, try hydrogen peroxide. Pour a small quantity of hydrogen peroxide into the cap so you can dip your toothbrush in it. Brush gently and avoid your gums for a minimum of two minutes. Follow this by brushing with your normal toothpaste.
Always use a soft-bristled brush. You can push your gums back and make them start to recede with these overly aggressive brushes. The structure of your teeth may begin to show some wear and tear. These issues can lead to increased sensitivity and other problems, so be sure to use the softest toothbrush you can.
As previously mentioned, healthy teeth are vital for your health and appearance. It is important that you gain as much knowledge as possible about dental care. This article should have given you an educational foundation to ensure your teeth are strong and healthy.
