Whitening your teeth can result in a brighter smile. It can be difficult to know where to start since there are so many options. This article will help you on your way to achieving the smile you have always wanted.

Adults over fifty years of age should use mouthwash that is free of alcohol. The gums and mouth of older adults are often sensitive, and this can be made worse by the alcohol’s tendency to burn and sting. The best mouthwash to use is alcohol-free with fluoride added. You will see more noticeable results if you do this twice a day.

To help protect your teeth from cavities, you should try to brush your teeth several times a day. The best thing to do is to make sure you brush when you wake up, before going to bed, and after every meal. If brushing after meals is not convenient, then chew some sugarless gum to clean your teeth as well as freshen your breath.

Even though it might take time out of your day, it is crucial that you floss and brush your teeth. This time investment will show you great dividends. Brushing and flossing is the best preventative maintenance that you can do for your mouth. It’s cheap, easy, and really goes a long way.

Make sure you visit your dentist regularly. When you don’t have regular checkups, you may end up facing the consequences later. Having your teeth cleaned twice a year is really ideal, in order to keep your mouth as healthy as you possibly can.

Fluoride supplements are important to the health of your teeth. Fluoride can really help if you struggle to keep your teeth white, or you have gum sensitivity. Yellow spots will appear on your teeth if you take too much fluoride. If you see any spots, you should discontinue use of excess fluoride.

Never chew on ice. Chewing on ice is dangerous and can crack your teeth. In addition, you should use caution when eating popcorn or nuts because these can also cause damage. If you think a tooth has cracked, see your dentist immediately.

As was mentioned earlier, there many different products designed to help your teeth. There are quite a few different products out there that you can use for teeth whitening. You should review the advice in this article to learn more about dental care. You will be happy that you did when all is said and done.