Some of the more unpleasant aspects of pregnancy include hormonal changes, aches and pains, cravings and emotional fatigue. This article will help you resolve some of the issues that go hand-in-hand with pregnancy. Pregnancy is a special time in life, so relax and enjoy every minute of it, and keep these tips in mind for the problems that may come along.

Be sure you consult with a doctor before you make any traveling plans. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.

If you have a cat, make sure you are not the one who is changing the litter box. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.

Get help with lifting while pregnant. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.

Walking has been shown to help induce labor if your due date has passed. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Ask your partner to come too. Do not do anything dangerous, like contact exercising.

Protein intake is essential for pregnant women. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.

Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Snacking on these types of foods can ease nausea and help keep your stomach settled. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.

If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

If you follow some of the advice given in this article, you can have a healthier and more enjoyable pregnancy. Although pregnancy may have some frustrations, for the most part it is an amazing and memorable time. If you are having problems with pregnancy, consider these tips and try some to be happier.