Getting ready for carrying a child to term, and going through the emotional and physical journey that accompanies it, can be difficult for any woman. Over time, it becomes possible to separate the useless advice from the true pearls of wisdom and find your own bearings again. Start by reading this article to find out about ways to create a smoother experience during your pregnancy.
Talk to your doctor before you try to get pregnant. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy. Learning how to prepare your body for pregnancy is one of the best things you can do to help ensure a safe and healthy experience.
Take extra care with your teeth while pregnant and see your dentist if necessary. Gingivitis is more prevalent in pregnant women. Keep brushing and flossing, too. If you have any concerns, see your dentist immediately.
An additional 300 to 500 calories a day are necessary during pregnancy. This is all the extra calories your baby needs. Get these calories through fresh produce and lean proteins.
If you’re pregnant, ask others to lift heavy objects. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
Know what the signs of going into premature labor are. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.
If your feet become swollen during your pregnancy, be sure to tell your physician. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. In order to have a healthy, normal birth, you should have this condition treated immediately.
When pregnant, you should never expose yourself to your cat’s soiled litter. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Be sure that you have a flu shot given to you when you get pregnant. You immune system isn’t what is used to be, and the flu is easy to catch. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.
During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. You do not want to stray to far from a doctor in case any emergency or complications should arise. Keep a cell phone with you, too.
A pregnant woman should wear a sports bra. The added support will ease the aches caused by fluctuating breast size. Also, avoid wearing over-tight underwear around your waist. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.
Tell your doctor if you start to experience a high level of vaginal discharge. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.
Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Do not wait around and end up at the hospital without all of your necessities. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.
You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! Maternity bands are a great way to hid the fact that you can no longer zip your pants. With this technique and you can avoid maternity pants a little longer.
Your pregnancy should be the happiest experience you have, besides having the baby! Decide to use as few or as many of the ideas outlined in the above article, because you deserve it!