There are various things outside your control when pregnant, but there are various positive changes that you can make to have a smoother pregnancy for your baby and you. Follow the advice below in order to help you take control of your pregnancy.

Sleeping well will be easier if you develop a relaxing bedtime ritual. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

Always wear sunscreen. This is especially important while you are pregnant. Stay away from tanning beds. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

You should add three to five hundred calories to your diet during pregnancy. You are helping grow another body so it is important to eat enough. Stick to healthy foods like vegetables and fresh fruits.

It is especially important to protect your skin from the sun while pregnant. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.

Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. The excess hormones in a woman’s body is usually the culprit of constipation. It can make you uncomfortable and miserable.

You should take a trip to the facility where you plan on giving birth. Snoop around and introduce yourself to the hospital staff. They will be able to answer any questions you have and help you stay calm. This process can be particularly helpful to the expectant father as he will be very active around the delivery room when you give birth.

Take some pregnancy classes. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect. If a question isn’t answered, then this is also the perfect place to ask.

Take a pregnancy test immediately if you think you are pregnant. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.

You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. It’s advised that you begin preparations to keep you and your baby healthy when you are pregnant.