Having a child is a great and surprising experience. First time moms are often uncertain about what changes to expect. Even if this is your second, third, or eighth child, you probably don’t know everything about pregnancy. Read on to find some great advice that is useful to anyone contemplating pregnancy.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Make sure to drink plenty of water throughout the day, however not so much at night. This will prevent you from having to use the bathroom in the middle of the night.
You shouldn’t gain too much weight. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Exercise is hugely important to anyone who is pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Try eating healthy foods like fresh produce and lots of lean protein.
Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. After having the baby, go ahead and keep them out of the house to have a safer home for the baby.
Take pregnancy classes early in your pregnancy. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience. Use this opportunity to ask any questions you may have about what to expect.
Don’t be afraid to ask help when lifting things if you’re pregnant. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
Get a home pregnancy test or get right to your doctor if you think you might be pregnant. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
Don’t neglect your partner while pregnant. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Try spending time with each other, like taking a walk or going to see a movie. Enjoy the time available to you prior to the arrival of your bundle of joy!
Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. Several stores have specially made body pillows that will support your body during your pregnancy. If you cannot find one, you could always use a normal pillow to add extra support. For the best support, you should put a pillow between your knees and under your belly.
With the above tips, you will be able to feel better about pregnancy. Pregnancy is beautiful, special and wonderful, but it’s also difficult. This article has provided you with tips to help make your experience go much more smoothly.