Keeping healthy teeth and gums is important. You should become educated about caring for your teeth and the problems that can happen if you don’t care for them. This article has what you need to know.

If you are over 50-years-old, you should use a mouthwash that contains no alcohol. Alcohol can burn an older person’s sensitive mouth. You can achieve the same results (minus the burning) by swishing with a formula that does not contain alcohol. Use mouthwash twice a day.

You already know that it’s important to brush your teeth at least twice daily, but sometimes even that is not enough. After any consumption of sugary foods, you should brush your teeth in order to prevent cavities and to protect the enamel on your teeth.

Keep your teeth strong with a fluoride supplement. If you notice your teeth are losing their whiteness, or that your gums are giving you problems, you may have to take some fluoride. If you have too much, however, you can get yellow spots on your teeth. In this case, you must discontinue the supplements and avoid fluoride throughout your diet.

Rather than just using any tooth whitening product you see at the store, talk to your dentist about these products first. Some of the chemicals used in these products can damage your teeth. While most are harmless, it is very important to understand which are effective and which should be avoided. A dentist or dental hygienist can offer more insight into which product will best meet your needs.

Take your time when brushing. Brushing may already be part of your regular routine, but many still rush through it. Many people make this mistake. Take your time when brushing your teeth. Do not just go through those motions. You should take at least an entire minute to brush thoroughly.

It is ideal to brush in a downward motion. The gums are stimulated and food trapped beneath them is guided out. While it is acceptable to brush with side-to-side motions, you should do so in conjunction with up-and-down motions as well.

Remember, you have to floss. The importance of flossing cannot be overstated. Each tooth must be flossed between. It is sometimes hard to get to the teeth in the back. If getting floss between different teeth is difficult, you can get a dental pick. Find a flossing method that will work for you and one you will keep up with.

Every six months, go for a dental cleaning and a check-up. Dental cleanings are essential. Your dentist will inspect your teeth for gingivitis, cavities, plaque and other problems. Catching dental issues early and treating them right away can help you save a lot of money on the long term.

Without proper dental hygiene, you will be subjected to painful teeth problems. However, if you take some time and learn a lot about dental care, then you should be able to do well for yourself. Apply what you have learned here, and there will be no need to worry.