There is definitely a learning curve when it comes to pregnancy. Even mothers on their 2nd or 3rd child will still have questions and concerns about the process. This article will be a great resource for you during your pregnancy.
Scour your home and rid it of any chemicals that may be harmful to you or your baby. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. Even after the birth, it is a good idea to continue using more natural cleaning supplies.
Smaller meals can help with morning sickness and heartburn. Always having food in your stomach can ease stomach problems. However, you should ensure that the foods you choose to eat are fresh and light. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Steer clear of Vitamin A when pregnant. This vitamin can cause damage to your unborn child. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. You can have a small amount of these, but avoid eating them daily.
Your doctor or nurse will check your legs and feet for edema during each prenatal visit. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. This condition needs immediate treatment to ensure the baby is healthy.
Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. You and your child both have nutritional needs. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.
The later months of pregnancy are known for leg cramping. Make sure you stretch before going to bed, and this will lesson the chance of these occurring. Staying properly hydrated and getting enough potassium in your diet will also help.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. If you are nauseated during the day eating crackers should help. Your sleep patterns will improve if you eat a better diet.
Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.
The tips above will put your mind at ease when you are pregnant. Remember it is normal to feel concerned, worried or anxious at times. Just review this advice again, discuss it with your obstetrician or midwife and use it to make the right choices for your best pregnancy.