Learning you are pregnant can lead to an exciting and fun nine months. Even if millions of couples go through this experience, it is still new and exciting every time. You will probably have loads of questions, especially if you are experiencing your first pregnancy. Read this article to learn more about pregnancy, and get a better idea of what you need to do.

Chart your periods if you want to become pregnant. By finding out when you are ovulating, you can increase your odds of becoming pregnant. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.

Use sun protection while you are pregnant. Stay away from tanning beds. Sensitive skin can lead to pregnancy mask and sunburns. Make sure that any sunscreen you use is safe for your unborn baby.

It is very important to exercise lightly and regularly while pregnant. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation is due in large part to hormonal changes. This can lead to severe problems and just be plain old uncomfortable.

Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. If you’re lucky, you’ll never use this information. However, having knowledge will help keep you calm in the event that something happens. By reacting in the best possible way, you have a better chance of saving your baby’s life.

Eating bland foods such as crackers throughout your pregnancy is a good idea. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.

Try swimming more frequently as your pregnancy goes on. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. You will also enjoy sense of being weightless in the water.

Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. Pregnant women often wake up with “charlie horses” in their legs. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake-up.

Stay away from saunas and hot tubs during pregnancy. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Some spas may use oils that are known to cause early contractions. Avoid juniper and rosemary at all times during your pregnancy.

You should inform your doctor if you are having a lot of discharge during your pregnancy. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.